In a world where we are more connected than ever, in turn, we need to make sure we are prioritising our wellbeing.
This has led to the rise of many dedicated spaces pioneering health and wellness, particularly here in the UAE. Taking a holistic, 360-degree approach to wellbeing, there are an array of wellness centres across the nation, ensuring the ultimate form of self-care.
As 2023 winds down and a new year is upon us, it is the ideal time to start prioritising your health and wellbeing, which is why GRAZIA is here to bring you the very best wellness spaces the UAE has to offer, from Dubai to Abu Dhabi to Ajman.
Wellness centres in Dubai
Paus
Paus, situated on Al Wasl Road in Umm Suqeim 2, creates an environment that is hospitable and unlike anything else. Sophiya and Sarah founded this brand to look at a holistic approach to wellbeing. Three types of experiences are offered by this wellness centre: treatments, exercise and meditation. Each of these experiences focuses on a different facet of wellness. They provide a calendar, a place to register for lessons, details on upcoming events an annual package page and more on their website. Additionally, a variety of meals and drinks are available at their on-site cafe. Wellness centres in the UAE offer services like no other.
1202 Al Wasl Rd, Umm Suqeim 2, Dubai
The Hundred Wellness Centre
The Hundred is a wellness centre with a tech component. Asma Hilal Lootah founded the space back in 2006, pioneering the wellness industry in the UAE with the aim to broaden the definition of mind-body exercises by combining manual, diagnostic and mental therapies.
The Hundred Wellness Centre, 53b Street, Jumeirah 1, Dubai
Blended wellness
From a salon to a wellness centre, Blended is a multifaceted concept founded by Dominique Laird. This wellness centre, which is situated on The Palm, provides physical treatments at the salon and spa, coaching, meditation, IV drip boosters, facial rejuvenation, massages, saunas and nutrition, among other services.
Dukes The Palm, Dubai
Beyond Wellness
One of Dubai’s most well-known health communities, Beyond Wellness offers upscale activities including sound bath meditations and beach yoga. This community offers coaching with an emphasis on fusing modern, scientific approaches with natural wellness practices. Along with working with businesses and individuals to attain optimal health, happiness and energy, Beyond Wellness also offers opulent wellness retreats in the Maldives, Bali and the United Arab Emirates. For more information, click here.
Joint Space
Joint Space, located in Alserkal Avenue in Al Quoz, follows a path that focuses on physical therapy. The wellness centre provides lectures, workshops and coaching with an emphasis on the biological composition of the body. This place helps patients heal from injuries both physically and psychologically. It is a cool, serene setting that interacts with clients through physiotherapy, chiropractic adjustments, osteopathy and movement coaching.
Joint Space Polyclinic LLC, Unit 83 Alserkal Avenue, Al Quoz Industrial 1, Dubai
Wellness centres in Abu Dhabi
Kintsugi Space
Kintsugi Space is a holistic wellness destination created especially for women, offering cutting-edge treatments combined with innovative technology. Located in the centre of Abu Dhabi, Kintsugi Space is a private members club accessible exclusively by invitation that fosters female healing, community building and healing experiences. Their portfolio of treatments to support your wellness journey includes potent heart-led therapies, biohacking technologies and healing energy.
Al Reem Island, Tamouh, Abu Dhabi
Anantara Qasr Al Sarab
Anantara Qasr Al Sarab Hotel is surrounded by nature and offers its guests a farm-to-table dining experience with freshly prepared dishes. You may enjoy sunrise yoga lessons and horseback riding with breathtaking views of the Liwa desert, which allows you to genuinely connect with nature. The spa at Qasr Al Sarab provides a variety of treatments, including Thai and Biolgique Recherche as well as therapies with inspiration from the Middle East. It offers private yoga sessions, a Moroccan Hammam, IV therapies and more.
Qasr Al Sarab Desert Resort, Al Mirayr, Abu Dhabi
Sense, A Rosewood Spa
Sense, a Rosewood Spa, is a well-known luxury destination and peaceful haven that is located in Abu Dhabi. You can start your journey towards well-being. Votary products are used to nurture your skin with sustainable plant-based treatments, giving it the greatest nutrition possible. Along with a luxurious exercise centre and pool, the program also includes yoga and sound healing. Sense offers its visitors authentic Arabian hospitality by providing a full concierge service that is available to attend to all of their needs.
Rosewood Abu Dhabi Building, Al Maryah Island, Abu Dhabi
Wellness centres in Ajman
Zoya Health and Wellbeing Resort
Situated in the picturesque Al Zorah neighbourhood, ZOYA Health & Wellbeing Resort is a unique wellness destination that offers services to both the body and mind. You may see the beauties of mangroves and crystal-clear sea in ZOYA. To help you feel your best, science, physical therapy and nutrition plans all work together. Professionals with expertise in medicine and wellbeing from Zoya will examine you. The resort provides detox, rejuvenation and weight control therapies. ZOYA is an adults-only retreat, so it’s perfect for anybody looking for a peaceful getaway.
Al Zorah Marina, Plot: 2, Ajman
