The fitness spaces to pick from in the city knows no bounds. From tranquil workout boutiques to neon-lit dark rooms sessions, breaking a sweat comes in many forms.
And while Holy Month of Ramadan probes the Muslim-world to slow down and reserve energy, practicing healthy habits is still very doable with a plethora of options we’re offered.
From late night classes, to lightweight movements, and ladies only spaces, GRAZIA brings you the best post-iftar or pre-suhoor workout classes in Dubai to book this Ramadan.
Deep Stretch At Reform Athletica
With 7pm onwards sessions on most days, this aesthetically please workout studio’s Deep Stretch workout classes are very Ramadan friendly. Founded by Palestinian-Saudi entrepreneur Dina Elshurafa, Reform Athletica offers a range of classes with varying degrees of difficulty. This class employs core yoga elements to rejuvenate and heal your muscles, while improving postures, recovery and relaxation. A relaxed and healing option for when the energy levels are low.
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Ladies Only At Barry’s
For those who don’t plan on sacrificing breaking-a-sweat during the fasting month the globally-loved Barry’s has you covered. Offering ladies only classes at late timings for a post-iftar strenuous class this branching gym is your best bet. With a 9pm class on most days, you can push yourself to complete a fully body session of cardio and strength here.
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Strength Focus At The Lab Studios
If you’re committed to seeing your weight progression grow, even during the month of Ramadan, LAB Studios is offering weightlifting workout classes throughout the month. Alongside its ladies-only guarantee, its post-iftar 9.30pm timings also makes it extremely convenient. No need to rush after your Iftar meal, you can calmly make your way its downtown location with ample time to spare.
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Reformer Class At 11 Pilates
With a 10pm start times, these 50 minutes Pilates classes offer give in terms of timing. While reformer Pilates has entered culture-fandom status for its effective transformational qualities, its small movement focused session make it the perfect balance of challenging yet accomplishable. From beginner to advanced these nighttime classes at 11 Pilates offers a range of intensities.
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Barre At FitnGlam
Boasting the supermodel Naomi Campbell’s stamp of approval, FitnGlam offers the ballet-inspired Barre classes at this Dubai gym. For sharp targeted burns without the jumping and hoping of cardio involved, this ballerina-esq class is a must-try. Offering 7pm classes, after breaking your fast with a small bite, this workout class promises to keep you toned and in shape without a single burpee or sprint involved.
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Intimate sessions At 1Rebel
Gather your friends for a maximum six-people session at this renowned Dubai gym this Ramadan. Offering classes across different times, 1Rebel focuses on refining your form and building your strength at these weight focused sessions. Keeping it intimate with only small groups, these workout classes allow for comfort and extra attention as you hit the gym with familiar faces.
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