There’s no doubt about how keeping up with your fitness regime during Ramadan can be incredibly tough. With a lack of hydration and very early mornings, for some people working out can become unbearable. However, there are some tips you can take this Ramadan to help you not only keep up with your fitness and stay safe while exercising while fasting.
The best time to work out
The key is to work out as close to breaking your fast as possible. The great news is that gyms are extending their opening hours to allow you to plan your workout around your eating window. The best time to train is just before you break your fast so either very early in the morning or any time between 3 – 5 pm. This is the best time as it enables you to refuel soon after your workout and don’t forget to drink plenty of water when you do.
WHAT TO EAT
It’s best to eat healthy carbohydrates which are high in energy such as whole grain rice, potatoes, fruit and oatmeal. It’s incredibly important to eat foods high in protein such as eggs, yoghurt, turkey, chicken, salmon or tuna. It’s ideal to opt for foods that are slow in releasing energy to help to maintain your strength throughout the day so that your energy lasts longer throughout the day, helping you maintain blood glucose levels.
RECOVERY
Ramadan is not the time to try to gain muscle, take it easy at the gym. Rather aim to maintain fitness instead with short light sessions of resistance training to prevent muscle loss. Also, think about recovery: every workout regime requires rest. This could be the time to take a step back for a week or two so you can come back strong after Ramadan.
TAKE ON A CHALLENGE
Starting 9th April BARE DXB will be hosting a 14 day Ramadan challenge. Based on BARE DXB’s successful 14-day challenge, they have adapted a Ramadan Challenge that is perfectly planned out to make the most of the holy month and work out safely. The workout studio will guide you on how to diet, how to train and will also be offering extensive guidance from the BARE DXB team to make training this Ramadan a little more bearable.
Try out an invigorating workout session at Barre Effect studio based in Jumeriah, Dubai. The studio will be offering a limited discount this Ramadan: Buy five, get two free for 500 AED (Expiration: 2 months), buy 10, get four free for 950 AED (Expiration: 3 months) and buy 20, get eight free for 1800 AED (Expiration: 6 months). Barre Dubai offers a fun, high energy workout for all those that really want to challenge themselves this holy month.
This Ramadan Barry’s Lift will be hosting a series of classes throughout Ramadan in their newly opened workout studio. Located in the trident mall, Barry’s Lift will push you to be the most athletic version of yourself whether you are a beginner or a pro, this workout studio has something for everyone.
