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Dubai’s wellness scene is ever-evolving, with innovative concepts and beautifully curated spaces transforming the way we move, heal, and connect.
From hot barre and infrared yoga to sculpting Pilates and deeply rejuvenating recovery rituals, these trailblazing studios offer much more than just a workout—they’re redefining what it truly means to feel well.
Whether you’re chasing a deep burn, a deeper breath, or a stronger sense of community, here are the must-visit wellness destinations making waves right now.
Plume Studio
Plume Studio is Dubai’s chic new women-only wellness destination, bringing a touch of calm to the city’s buzz with its serene Jumeirah 2 setting. Designed to move, restore, and empower, the studio offers a curated line-up of Reformer Pilates, Aerial Yoga, Barre, and high-energy PowerMat sessions—plus new private EMS and Jump Board workouts for a results-driven boost. But it’s more than just a fitness space. With luxe touches like a sauna, ice bath, outdoor pool, and cosy lounges, Plume delivers a holistic escape where strength meets self-care. Born from one woman’s vision of sisterhood and sanctuary, its wellness is elevated.
Brrn Barre
Brrn Barre is the latest women-only wellness hotspot in Dubai, founded by sisters Hebah and Kismat Fasciolo and their mother, blending family passion with fitness innovation. Located in Al Quoz’s Goshi Warehouses, this sleek, industrial-chic studio offers a line-up of sculpting, stretching, and strengthening classes—from Booty BRRN and Cardio Barre to Sculpt and Tone—all performed in infrared-heated rooms designed to elevate heart rate, improve flexibility, aid recovery, and even boost sleep quality. Inspired by global fitness capitals and grounded in sisterhood, Brrn Barre delivers more than a workout—it’s a high-energy, modern sanctuary where women come to sweat, connect, and feel their strongest.
The Lob
Now open in Al Quoz 3, The Lob is Dubai’s newest premium padel and wellness destination, blending performance and recovery in a beautifully curated space. With six indoor padel courts in a signature sage green, infrared-heated yoga in the Move Room, and state-of-the-art Reformer Pilates in the Align Room, The Lob redefines holistic fitness. More than just a club, it’s a community hub where movement meets mindfulness. Post-session, refuel at The Dose by Chef Silvena, serving up health-conscious bites and energising elixirs. Whether you’re a seasoned player, wellness enthusiast, or social starter, The Lob is your new go-to.
Balans
Tucked away from the city’s buzz, Balans is a women-only boutique studio dedicated to holistic well-being, blending movement, mindfulness, and recovery in an intimate, thoughtfully designed space. With small class sizes (just seven per session), Balans offers personalised Reformer Pilates, TRX, and a range of yoga styles, including aerial and hot yoga. But what truly sets Balans apart is its focus on recovery: think contrast ice baths, a traditional Finnish sauna, and one-on-one assisted stretching to restore, realign, and rejuvenate. Whether you’re an athlete or just craving balance, Balans is your sanctuary for strength, serenity, and self-care.
Gigi
Gigi is a boutique wellness studio offering a serene escape from the city, with beautifully designed locations in Mirdif Avenue Mall and Nad Al Sheba. Nature-inspired and community-focused, Gigi blends calming aesthetics with powerful movement through low-impact, high-intensity workouts. As the first studio in the Middle East to introduce the Miniformer, it delivers exclusive Lagree sessions alongside traditional Megaformer classes, catering to all levels. With yoga, pop-ups, and wellness events in the mix, Gigi isn’t just about fitness—it’s a space to connect, sculpt, and reset.
Paus
Paus is more than a fitness studio—it’s a thoughtfully curated wellness club in Umm Suqeim designed to help you slow down and reconnect through its four core pillars: Love, Health, Work, and Play. Founded by sisters Sophiya and Sarah Faizal, Paus blends mindful movement with emotional well-being, offering everything from yoga and Reformer Pilates to padel, barre, and breathwork. With an inclusive, no-judgment ethos, it also hosts community events that address real-life topics like heartbreak and body image. After your session, linger longer at the in-house café over a nourishing coffee or treat, because at Paus, wellness is as much about how you feel as what you do.
SIRO
Perched high above the city in One Za’abeel, SIRO is more than just a fitness studio—it’s a next-level recovery retreat. With only three reformers, its sleek Pilates space offers an intimate, boutique feel—ideal for solo resets or wellness dates with friends. But this is just the beginning. SIRO seamlessly integrates cutting-edge digital technology with world-class expertise to help guests unlock their peak physical and mental potential. From personalised nutrition and state-of-the-art training to cryotherapy, infrared saunas, vibroacoustic therapy and more, every detail is designed to balance movement with relaxation, championing a truly holistic lifestyle.
