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Curious about Jennifer Aniston's workout routine? Discover her secret to maintaining a slim and toned figure at 55.

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Don't hide your arms anymore! Discover how to tone them after 50.

Lose Belly Fat During Menopause, Tips From a Sports Coach!

Health coach Ambre Ben Daoud shares her top tips for losing belly fat after 50. These methods combine fitness, nutrition, and meditation for amazing results.