How to Get Back Into Routine & Fitness After Summer Travels, According to Nofar Method’s Founder
After a season of indulgence and adventure, fitness expert Nofar Hagag shares how to reset mind, body, and energy for fall
24 Hours Out East: Where to Go & What to Wear in the Hamptons This Summer
From morning espresso to moonlight mischief, here's how to do the Hamptons in style — with a killer outfit for every moment.
Ditch Regular Planks—Try Plank Jacks for Belly Fat Burn
Discover the power of plank jacks, the dynamic exercise that targets belly fat and sculpts a toned core. Learn how to maximize your workout with this effective twist on the classic plank.
Ballet Leg Lift: Lose Belly Fat Faster Than Ever
Ditch the crunches! Discover the ballet leg lift, a game-changing exercise for a flatter stomach. Learn how it's "1000 times more effective."
Sakuma Method: A Japanese Fitness System for Quick Fat Burn
Let's face it, finding time for exercise can be a challenge, especially with a busy schedule. Enter the Sakuma method—your ticket to a quick and effective fitness routine.
Stubborn Belly Fat? Burn Them Away With This Easy Exercise
Burn stubborn belly fat with this easy, at-home exercise recommended by a personal trainer. It's effective for all ages and guarantees a slimmer waist.
Running: The Most Effective Sport to Lose Belly Fat Fast
Getting rid of belly fat can be challenging, no matter your age. To melt it away, you need to burn fat through exercise. If you could pick just one sport to lose belly fat fastest, this would be it—guaranteed.
Lose Belly Fat During Menopause, Tips From a Sports Coach!
Health coach Ambre Ben Daoud shares her top tips for losing belly fat after 50. These methods combine fitness, nutrition, and meditation for amazing results.