Belly Fat After 60: The Best Pilates Exercises to Lose It
Want to get rid of belly fat without floor exercises or expensive equipment? A fitness expert featured in the Bombay Times recommends four simple Pilates moves you can do against a wall. Here's everything you need to know!
Fitness Coach: “After 60, I Advise Doing These Chair Exercises”
To stay physically healthy after 60, a fitness coach recommends these 3 muscle-strengthening chair exercises. Beginner-friendly, they build strength without stressing your joints.
Psychologists: Happy People Repeat This Phrase Every Morning
What if repeating simple phrases could transform your entire day with happiness? According to psychologists, knowing these mantras can genuinely make a difference.
WHO: These 5 Sports Are Best for Staying Fit After 60
As we age, regular exercise becomes essential. At the same time, certain physical activities may no longer be appropriate as we get older. So, here are the best sports to practice after 60 to stay healthy and vibrant.
Experts Say 68°F Isn’t Really the Best Temperature for Your Home
The home heating rule we've all been following is officially outdated
4 Cool New Ways to Boost Immunity During Cold & Flu Season
No pills required! Take control of your health through the bustling holiday season and beyond with groundbreaking solutions.
Inside New York City’s Chicest New Spa — On the Top Floor of the House of Dior Flagship
GRAZIA hit the swank spot for a sculpting facial before it officially opened — get the details, from the decor to the glass skin results!
Summer Vacation Must: Activewear that Stimulates Lymphatic Drainage to Beat Bloat & Boost Energy
Elastique compression pieces are lined with tiny beads for an effortless, circulation-stimulating massage while you do nothing but catch zzz’s on the plane or explore your destination