Desk Yoga: 8 Simple Exercises to Do Every Day
Easy yoga movements to perform at your desk in just five minutes to alleviate stress (and pain) from work.
Goodbye Paranoia! 4 Tricks to Free Your Mind
From meditation to organizing spaces, here are 4 effective ways to free the mind from paranoia and rediscover inner peace.
6 Easy Tricks to Have More Energy in Just 6 Days
Recharge Your Life: Six Days to Boost Energy, Wellness, and Happiness
Bloated Stomach? 8 Possible Causes (and Solutions)
Do you often feel bloated? Pay attention to potential causes and don't underestimate the issue.
4 (Excellent) Reasons to Start Using Silk Pillowcases
From smoother skin to healthier hair, here's how silk pillowcases can improve your nightly rest (and more).
Revitalize Your Mind: Mastering the 12-in-12 Method
We often overlook the importance of reconnecting with ourselves in the midst of life's chaos. Nonetheless, it's crucial to make time for decompression and meditation, as they can unlock a deeper sense of inner beauty.
If You Want to Live Better, Learn to Be More Tolerant
Tolerance helps manage discomfort when someone has ideas different from ours. If practiced, it can make our lives better: here's how.
JLo: “Ben and I Suffer from PTSD Due to the Media”
How JLo and Ben Affleck navigate love amidst media storms.