Upping the Game: Fashion’s Full-Blown Love Affair with Sport
As the men of the NBA and NFL have shown, with their pre-game, fashion-fueled “tunnel walks,” there is big business in the marriage of fashion and sport. Take a note from the following pages playbook and your spring look might win you street-style gold.
Can You Really Stay in Shape Just by Walking?
Is it really possible to stay fit by walking? The answer is yes, but only if you follow some strategic steps.
3 Daily Exercises to Quickly Get Back in Shape
Three easy exercises to tone your abs, glutes, and legs daily, even at home, with no equipment required.
The 30-30-30 Method for Healthy Habits
The 30-30-30 method, a new trend on TikTok, involves consuming 30 grams of protein within 30 minutes of waking up and engaging in 30 minutes of physical exercise.
5 Expert Tips to Reduce Leg Swelling in Hot Weather
For many people, the warm season means swelling and heavy legs. Here’s how to minimize these discomforts with five simple tips.
From Bouldering to Trapeze: 5 Sports You Should Try
Challenging yet fun: these are the latest trends for staying in shape. Here are 5 sports to try right now.
The Best Exercise to Slim Down Your Legs
If you want to tone and slim your legs for the upcoming warm season, incorporate squats (in all their variations) into your workout routine.