The 4-Word Method: Stop Overthinking Insomnia and Sleep Better
Struggling with night-time overthinking? Discover a simple phrase that can stop thoughts in their tracks and help you fall back asleep.
Secrets to a Long Healthy Life from a Japanese Centenarian
Discover the inspiring lifestyle habits of a Japanese centenarian who shares her secrets to living a long healthy life.
4 Unconventional Ways to Truly Care for Yourself
Taking care of yourself involves small daily gestures that keep you connected to yourself and help you live better.
How Daily Gratitude Can Positively Transform Your Days
Who knew that a simple question could turn everyday life into a treasure trove of happiness?
Top 7 Bad Habits That Are Making You Unhappy
Toxic relationships, perfectionism, ruminations... Some habits that we think are harmless actually end up ruining our lives. However, we repeat them every day and immediately regret them. Live your life to the fullest by getting rid of these bad habits.
Science Says Teenage Years Sucks: The Unhappiest Years
A recent study highlights the four years that would be the most difficult of our lives.
Frequent Hair Washing: A Key to Faster Hair Growth
According to Experts, Here's How Often You Should Wash Your Hair to Make It Grow Faster
Summer Fruit Detox: Cleanse Your Liver with Delicious Apricots
Summer is right around the corner, and many of us are itching for a fresh, vibrant look.