Can You Really Stay in Shape Just by Walking?
Is it really possible to stay fit by walking? The answer is yes, but only if you follow some strategic steps.
This Celeb-Loved Running Shoe Is Under $200 & We Can’t Wait to Buy It, Here’s Why
We're setting our sights on our wellness goals for the new year, which is why we want to help you buy this season's must-have running shoe
Walking and Running: Which Burns More Energy?
It’s Monday morning and you're late. Do you walk or run to work? You might feel more tired running the same distance you usually walk. Here's why.
Running: The Most Effective Sport to Lose Belly Fat Fast
Getting rid of belly fat can be challenging, no matter your age. To melt it away, you need to burn fat through exercise. If you could pick just one sport to lose belly fat fastest, this would be it—guaranteed.
The Best Italian Songs for Running (According to Science)
Music for running (or working out) has specific characteristics that define it. Here's what they are (and which songs possess them).
Walking or Running: What’s Better for Health?
Should you start running or should you just walk more? Let's dive into what's better for your health.