Fall Asleep Fast: 5-Minute Sleep Hacks
v\Falling asleep in 5 minutes: a dream many people hope to achieve every night but often seems just out of reach.
What if Foliage Could Boost Your Health? Here’s How
Not just a feast for the eyes but also a source of well-being for the body and mind: here are 6 benefits of foliage for your health.
Mindfulness: Boost Work Productivity and Well-being
Mindfulness can help manage (even) stress in the office and at work: here’s how to apply it to feel better and work better.
What are Painmoons, the Journeys to Regain Well-Being
The term "painmoon" refers to a journey dedicated to one's psychophysical well-being, aimed at overcoming periods of stress and difficulty.
Sitting on the Couch is Good for Health, Science Confirms
Here's how active rest while sitting on the couch can improve mental and physical health by relaxing the body and rejuvenating the mind.
Try Finger Breathing to Fall Asleep Quickly
To fall asleep quickly and sleep well, try Finger Breathing, a form of self-hypnosis that combines movement and breath.