The 4-Word Method: Stop Overthinking Insomnia and Sleep Better
Struggling with night-time overthinking? Discover a simple phrase that can stop thoughts in their tracks and help you fall back asleep.
Canadian Study Reveals the Ideal Daily Routine for Happiness
What turns an ordinary day into a happy one? A new study uncovers an ideal schedule, challenging conventional wisdom.
Is Your Fear of Infidelity Hurting Your Relationship?
Feeling convinced your partner will cheat can be exhausting. Learn what fuels this fear of infidelity and discover strategies to manage it, with insights from clinical psychologist Johanna Rozenblum.
Watch Out for These 10 Phrases: Classic Signs of Fake Kindness
They may seem nice, but certain phrases can reveal a hidden agenda. Here are 10 expressions that expose those who pretend to be kind.
The “Fighter” Personality: Rooted in Childhood Lack of Reward
Widely explored in psychology, the mechanisms that shape how we internalize social norms reveal how certain parenting styles can influence adult behavior.
Are You Experiencing Empty Life Syndrome Without Realizing It?
Empty life syndrome affects many, often unnoticed. That inner emptiness, despite outward success, warrants a closer look.
Emotional Wounds: How Childhood Impacts Adulthood
Here are six signs you may not have been raised in a loving environment. These emotional wounds develop when a child feels unloved, even if it wasn’t the case.
How Missing “I Love You” in Childhood Shapes Anxious Attachment
The way your parents expressed love greatly impacts your adult identity. If they were emotionally reserved, you might have developed certain behaviors reflecting that absence.