25 Sugar Cubes? The Truth About Sugar Spike From Bread
It’s golden, crisp, and part of your daily routine—but white bread may be doing more harm than good. One doctor breaks down why.
The Beauty & Wellness Benefits of Dry January: How a Month Off Alcohol Transforms Your Skin, Sleep, & Health
Expert insights and tips on how skipping alcohol for a month can transform your skin, sleep, and overall health — and it's not too late to start!
You Need 21 Days to Build a New Habit
We all know the good habits we should adopt: eating healthy, exercising, expressing gratitude, reading, and calling our loved ones more often.
From Bouldering to Trapeze: 5 Sports You Should Try
Challenging yet fun: these are the latest trends for staying in shape. Here are 5 sports to try right now.
5 Reasons to Drink Yellow Tea Every Day
An ancient Chinese beverage with a delicate flavor and numerous health benefits: here's what you need to know about yellow tea.
Science Identifies Aging Milestones and the Changes They Make
In life, we encounter two key moments of rapid aging, where we suddenly feel older. Researchers have identified these critical ages, revealing when these transformations occur.
Gynecologist’s Tips for Your First Appointment
An experienced gynecologist shares her crucial advice to make your first consultation a positive experience. Here's what every woman should know before stepping into her office.
Nutritionist Says You Can Eat Butter Daily—with One Condition
Is eating butter daily bad? This renowned nutritionist’s answer will surprise you.