Trying to Eat Healthier in the New Year? Here’s What to Know About Oatmeal vs. Grits
Oatmeal or grits? Discover which breakfast supports better blood sugar, digestion, and fullness — plus how to choose the healthiest option for your goals.
The Beauty & Wellness Benefits of Dry January: How a Month Off Alcohol Transforms Your Skin, Sleep, & Health
Expert insights and tips on how skipping alcohol for a month can transform your skin, sleep, and overall health — and it's not too late to start!
The Most Effective Exercise for Losing Belly Fat After 60
Nathanaël Blume, fitness coach, reveals the best exercise to eliminate bloated belly after 60. Ultra easy to perform, this little-known movement is nevertheless an ideal flat-stomach exercise for strengthening your abs and losing belly fat after 60.
GRAZIA Gift Guide: Editor-Approved Wellness & Fitness Essentials to Gift for a Healthier New Year
From recovery tech to fashion-forward activewear and smart supplements, these are the GRAZIA-approved gifts elevating wellness routines for every health-concisous human on your holiday list
Dermatologist: ‘I Studied Nivea Blue Cream. Here’s My Take.’
The iconic Nivea Creme, a legendary product for over a century, continues to captivate despite the evolution of the cosmetics market. Dermatologists have recently analyzed its composition, and their opinion is unanimous.
One of Your Favorite Cooking Oils Is Under Fire — & It Might Explain Why You’re Feeling More Inflamed
The everyday oil inside your “healthy” salad dressings and packaged snacks is now at the center of a revealing metabolic study — and it may shift how we think about fats, wellness culture, and the rise of ultra-processed eating
4 Cool New Ways to Boost Immunity During Cold & Flu Season
No pills required! Take control of your health through the bustling holiday season and beyond with groundbreaking solutions.