The Sakuma Method: This Japanese workout only takes 5 minutes a day for fat burn after 50
And it was invented by a Japanese fitness guru!
The Best Time to Eat Ice Cream According to a Dietitian this Summer
Should you savor ice cream at the end of a meal or save it for a snack? Find out which choice is better for your health with expert advice.
Say Goodbye to Coffee, The ‘Cortisol Cocktail’ Is the Wellness Drink That Actually Keeps You Energized All Day
When summer fatigue calls for something brighter than coffee.
Why Kourtney Kardashian Barker’s Lemme Is Betting Big on Women’s Hormone Health
As Lemme expands into hormone health with its newest launch, co-founder Simon Huck shares why the brand spent years developing Lemme Balance—and why women's longevity is the next frontier.
Olive Oil Shots: The Wellness Ritual Everyone Suddenly Swears By
Kourtney Kardashian says she takes olive oil shots daily — and now the habit is everywhere. Here’s what olive oil shots actually do.
Belly Fat After 60: The Best Pilates Exercises to Lose It
Want to get rid of belly fat without floor exercises or expensive equipment? A fitness expert featured in the Bombay Times recommends four simple Pilates moves you can do against a wall. Here's everything you need to know!
WHO: These 5 Sports Are Best for Staying Fit After 60
As we age, regular exercise becomes essential. At the same time, certain physical activities may no longer be appropriate as we get older. So, here are the best sports to practice after 60 to stay healthy and vibrant.
4 Cool New Ways to Boost Immunity During Cold & Flu Season
No pills required! Take control of your health through the bustling holiday season and beyond with groundbreaking solutions.