Desk Yoga: 8 Simple Exercises to Do Every Day
Easy yoga movements to perform at your desk in just five minutes to alleviate stress (and pain) from work.
Inulin: The Key to Gut Health
Promotes gut balance and good mood. Here's what to eat to get plenty of inulin.
Game Changers: Lauren Berlingeri
How the HigherDOSE co-founder helped bring the infrared craze to the United States
Bloated Stomach? 8 Possible Causes (and Solutions)
Do you often feel bloated? Pay attention to potential causes and don't underestimate the issue.
Why You Should Add Fresh Fruit to Your Breakfast
Eating fresh fruit for breakfast has multiple benefits: from an energy boost to a stronger immune system, here's what they are.
Black Beans: Your Daily Dose of Serotonin for a Brighter Mood
Yes, the secret to joy also lies in the stomach. We found the food that'll keep you smiling all day.
TikTok Cucumber Salad Recipe: A Viral Beauty Boost
When we think of winter culinary treats, our minds often wander to the hearty, warmth dishes that comfort our souls. However, TikTok, the ever-persistent trendsetter, is flipping the script, inviting us to swap those raclette nights for vibrant salad nights.