Belly Fat After 60: The Best Pilates Exercises to Lose It
Want to get rid of belly fat without floor exercises or expensive equipment? A fitness expert featured in the Bombay Times recommends four simple Pilates moves you can do against a wall. Here's everything you need to know!
WHO: These 5 Sports Are Best for Staying Fit After 60
As we age, regular exercise becomes essential. At the same time, certain physical activities may no longer be appropriate as we get older. So, here are the best sports to practice after 60 to stay healthy and vibrant.
4 Cool New Ways to Boost Immunity During Cold & Flu Season
No pills required! Take control of your health through the bustling holiday season and beyond with groundbreaking solutions.
The Best Way to Remove Pesticides on Fruits at Home
Before biting into that juicy fruit, try this simple Japanese technique that removes up to 80% of pesticides.
This Healthy Banana Snack Will Curb Cravings the Smart Way
Packed with potassium, fiber, and antioxidants, this humble fruit checks every box for a smart snack. But timing and preparation matter. Dietitian-nutritionist Anaïs Soize shares her expert tips on how to make the most of it.
Germ Alert: Are You Practicing Safe Kitchen Utensil Hygiene?
This everyday kitchen utensil may harbor more germs than we realize, posing hidden risks if used without caution.
Natural Cold Sore Remedies: 12 Tried-and-True Grandma Secrets
Discover effective natural remedies for cold sores with these 12 grandma-approved solutions. From black tea to honey, find treatments that work.
This is the Best Drink for Liver Health, Says a Top Dietitian
When your liver needs extra support, one specific drink and plant can make a noticeable difference in its health and function.