Canadian Study Reveals the Ideal Daily Routine for Happiness
What turns an ordinary day into a happy one? A new study uncovers an ideal schedule, challenging conventional wisdom.
Are You Experiencing Empty Life Syndrome Without Realizing It?
Empty life syndrome affects many, often unnoticed. That inner emptiness, despite outward success, warrants a closer look.
5 Scientifically Proven Habits to Make You Happier
Find out 5 practical and easy tips for finding more happiness in daily life.h
How Daily Gratitude Can Positively Transform Your Days
Who knew that a simple question could turn everyday life into a treasure trove of happiness?
How to Be (Truly) Happy Alone
Here's how to build a fulfilling relationship with yourself and succeed in being happy alone, a prerequisite (also) for happiness in a couple.
Savoring and Appreciation: Secrets to a Happy Life
This verb, recommended by therapist Josée Muldrew, encourages us to take the time to fully appreciate each moment. When applied to daily life, it helps cultivate positive emotions and build a reservoir of small, joyful experiences to savor at will. Embracing this practice can lead to a richer, more fulfilling life, where every moment counts.
Savor: The Daily Word for Happiness Boost
Psychologists believe happiness is within reach—if you embrace and understand the true meaning of this word.