The Most Effective Exercise for Losing Belly Fat After 60
Nathanaël Blume, fitness coach, reveals the best exercise to eliminate bloated belly after 60. Ultra easy to perform, this little-known movement is nevertheless an ideal flat-stomach exercise for strengthening your abs and losing belly fat after 60.
GRAZIA Gift Guide: Editor-Approved Wellness & Fitness Essentials to Gift for a Healthier New Year
From recovery tech to fashion-forward activewear and smart supplements, these are the GRAZIA-approved gifts elevating wellness routines for every health-concisous human on your holiday list
Belly Fat After 60: The Best Pilates Exercises to Lose It
Want to get rid of belly fat without floor exercises or expensive equipment? A fitness expert featured in the Bombay Times recommends four simple Pilates moves you can do against a wall. Here's everything you need to know!
Fitness Coach: “After 60, I Advise Doing These Chair Exercises”
To stay physically healthy after 60, a fitness coach recommends these 3 muscle-strengthening chair exercises. Beginner-friendly, they build strength without stressing your joints.
WHO: These 5 Sports Are Best for Staying Fit After 60
As we age, regular exercise becomes essential. At the same time, certain physical activities may no longer be appropriate as we get older. So, here are the best sports to practice after 60 to stay healthy and vibrant.
How to Get Back Into Routine & Fitness After Summer Travels, According to Nofar Method’s Founder
After a season of indulgence and adventure, fitness expert Nofar Hagag shares how to reset mind, body, and energy for fall
Interval Walking: The Simple Workout That Burns Fat Fast
Say goodbye to the gym, interval walking is the best exercise for weight loss.
Demi Moore’s Exact Fitness Routine Revealed: From Yoga to Dance Cardio
At 62, Demi Moore’s workout routine proves that aging gracefully is about balance, not burnout — here’s exactly how she stays strong, lean, and radiant