How to Lose Weight Fast: 5 Effective Habits
From protein-packed breakfasts to restorative sleep: here’s how to lose weight quickly with daily habits that truly make a difference.
5 Weight Loss Mistakes to Avoid According to Physiotherapist
You’re eating better, moving more… yet the scale won’t budge? A physiotherapist reveals the most common mistakes that hinder weight loss, even for the most motivated.
Coffee, Tea–Are Your Favorite Daily Drinks Really Hydrating?
Think your tea and coffee contribute to the recommended 1.5 liters of water daily? A naturopath warns that some hot drinks might dehydrate you.
Healthy Breakfast with Flaxseed for Better Blood Sugar
Toast, cereal, jam, butter… breakfast often holds a blood sugar trap. Luckily, one simple habit can make all the difference.
This Healthy Banana Snack Will Curb Cravings the Smart Way
Packed with potassium, fiber, and antioxidants, this humble fruit checks every box for a smart snack. But timing and preparation matter. Dietitian-nutritionist Anaïs Soize shares her expert tips on how to make the most of it.
This is the Best Drink for Liver Health, Says a Top Dietitian
When your liver needs extra support, one specific drink and plant can make a noticeable difference in its health and function.
25 Sugar Cubes? The Truth About Sugar Spike From Bread
It’s golden, crisp, and part of your daily routine—but white bread may be doing more harm than good. One doctor breaks down why.
Skip Eggs—These Are the Best Protein-Rich Nuts, Says Nutritionist
Packed with nutrients and great for curbing hunger, these protein-rich nuts are excellent for weight loss. Find out which three top the list!