Handwriting: The Forgotten Habit You Should Bring Back
What if one everyday habit, now slowly fading, was actually your brain’s best friend? A new study says it can sharpen memory, improve focus, and even lower stress. And yet, we’re quietly leaving it behind…
Boost Mental Strength: Tips from Top Neurologists
Discover how to enhance your mental strength with straightforward practices recommended by brain specialists.
Want to Keep Your Brain Young? Here’s How
Keeping your brain young doesn’t just depend on age—it’s also about daily habits. Here’s how to prevent mental aging.
Melatonin: Its Uses and Importance for Health
It controls the sleep-wake cycle, acts as a potent antioxidant, and regulates hunger: this is what melatonin is used for and how to incorporate it into your diet
The Anti-Alzheimer Fruit You Need for Better Brain Health
A recent Danish study spotlights a fruit with incredible properties for cognitive health. It's time to put this anti-Alzheimer fruit on your radar!
Try Finger Breathing to Fall Asleep Quickly
To fall asleep quickly and sleep well, try Finger Breathing, a form of self-hypnosis that combines movement and breath.
5 Good Reasons to Eat (More) Purple Foods
Blueberries, beetroots, purple cabbages if you need to get back in shape. Here are all the advantages for the figure and health of purple foods.