Group Dancing: The Best Fitness Activity for Those Over 50
Once you hit your 50s, staying active is crucial. Discover why this fun, low-impact group activity might be the perfect fit for you.
Secrets to a Long Healthy Life from a Japanese Centenarian
Discover the inspiring lifestyle habits of a Japanese centenarian who shares her secrets to living a long healthy life.
Science Identifies Aging Milestones and the Changes They Make
In life, we encounter two key moments of rapid aging, where we suddenly feel older. Researchers have identified these critical ages, revealing when these transformations occur.
Embracing Your Silver Strands: Avoiding the White Hair Pluck
Resist the pluck! Let your white hair be!
Why Do People Love (or Hate) Celebrating Their Birthday
Discover why people hate or love celebrating their birthdays
Science Reveals Walking Fast Extends Lifespan
Stride Into Longevity: The Science Behind the Lifespan-Boosting Power of Fast Walking
Gwyneth Paltrow Celebrates Her 50th Birthday by Posing Nude in Gold Body Paint
'I feel so good turning 50, and this is about expressing that sense of energy and optimism that I’m experiencing'