Osteoporosis is a major public health concern, especially for older adults. It is a condition that weakens bones, making them more prone to fractures, and it affects over 200 million people worldwide, according to the World Health Organization. As people age, their bones naturally lose density and strength, which increases the risk of osteoporosis. However, there are steps that can be taken to prevent or manage the condition, and fitness coach and influencer Kevin Ellis, also known as the Bone Coach, has become a trusted source of information and inspiration for people looking to improve their bone health.

Ellis has made a name for himself as an expert on bone health, with hundreds of thousands of followers and a successful podcast, YouTube, and Instagram channel. His message about the importance of bone health has been well-received by his followers, with many people incorporating his nutrition tips and exercises into their daily routines. Many followers have even credited BoneCoach™ with helping them reverse their bone loss and even avoid osteoporosis after their doctors told them they were at risk for the disease.

One of the key ways that Ellis helps his followers improve their bone health is through weight-bearing exercises and resistance training. These types of exercises, which include activities like walking, lifting weights, and using resistance bands, are essential for building and maintaining strong bones. When bones are subjected to these exercises, they are stimulated to produce new bone tissue. This helps to increase bone density and strength, which in turn can reduce the risk of osteoporosis.

In addition to exercise, Ellis also emphasizes the importance of a healthy, anti-inflammatory diet for bone health. He advises his followers to consume plenty of calcium-rich foods like arugula and sardines, as well as vitamin D, which helps the body absorb calcium, as well as magnesium, vitamin K, vitamin C, and others.

Ellis makes an important note about nutrition though, since it’s not just about diet and exercise. He states that “If you think of our bodies and bones as being like plants. In order to grow, they need nutrients and the right conditions. Most people focus so much on the nutrients: the salads, the smoothies, and the supplements… that they fail to consider the soil. Our gut is like the soil. We absorb almost everything here. If a person has digestive issues, not only could they be preventing them from absorbing their nutrients, those digestive issues could be a source of inflammation contributing to the bone breakdown in the body.”

Ellis’s advice on gut health is an important one when it comes to bone health. Digestive issues could prevent the absorption of nutrients, contributing to inflammation and bone breakdown in the body. By resolving digestive issues and following a nutrient-rich diet, individuals can support the development and maintenance of strong bones.

Ellis and his Bone Coach team have helped people in over 1,500 cities around the world get confident in their stronger bones plan. His approach to bone health is holistic, incorporating exercise, nutrition, and gut health. He is well-equipped to help people of all ages and fitness levels improve their bone health and live a more active, healthy life.

In addition to his work as the Bone Coach, Ellis is also an advocate for bone health awareness. His efforts have helped to increase awareness about the importance of bone health and the steps that can be taken to prevent or manage osteoporosis.

The importance of bone health cannot be overstated, especially as people age. Osteoporosis can have serious consequences, including disability and even death. However, with the right knowledge and strategies, it is possible to prevent or manage the condition, and even build stronger bones.

Kevin Ellis, the Bone Coach, is an excellent resource for anyone looking to improve their health and their bones.

Get confident in your stronger bones plan at bonecoach.com