If you want to lose weight, there are really only two main things you need to do: exercise regularly and have a balanced, healthy diet. This is no secret! However, there are always going to be additional tips and tricks from experts to help you stimulate your weight loss.

Japan is well known for its weight loss and wellness methods, particularly those that activate your metabolism and make fat disappear more quickly, which is why we’re giving you the inside scoop on their best kept secrets.

Green Tea

The Objekto website reported that a new Japanese technique has been found to stimulate weight loss and activate the metabolism: drinking green tea. Green tea contains antioxidants that are good for your health and stimulate your metabolism.

Additional Weight Loss Tips

Japanese people are also known to eat a lot of fiber, which is another contributor to weight loss because fiber regulates digestion.

Regulating your body temperature can also help activate your metabolism. According to Sonmi, a Japanese expert, by avoiding cooling your body you can create a more balanced body temperature. Thus, even in summer, they recommend avoiding drinking iced drinks. “If your body temperature decreases, your metabolism slows down, and so does cell regeneration,” explained the media. Therefore, your weight becomes stagnates.

Now that you have Japan’s best kept weight loss tips, you know what you have to do!