Although grapes are full of important minerals, vitamins, and helpful antioxidants, they are also packed with sugars, which might lead to weight gain.
This raises the question: Can grapes make you put on weight? This uncertainty arises due to their naturally sweet taste, making grapes one of the sweetest fruits during the colder seasons, from a nutritional standpoint.
On the other hand, they are flavorful and rich in nutrients, making them one of the most nutritionally valuable seasonal fruits.
Grapes are highly concentrated in minerals and are great sources of iron, calcium, magnesium, potassium, zinc, and copper.
Furthermore, they are rich in B-group vitamins, such as vitamins B1, B2, B3, and B6, which are valuable in combating physical and mental fatigue and providing more energy during the transition from warm to cold months.
However, be mindful of the quantities!
Do grapes make you gain weight? Here’s the truth.
Grapes are one of the sweetest fruits. They contain high amounts of simple sugars which, when consumed excessively, promote an exaggerated production of insulin, a hormone that stimulates hunger and subsequently encourages weight gain and the onset of type 2 diabetes.
The advice is to consume them in moderation: 3.5 ounces of grapes provide about 60 calories.
Ideally, pair them with seasonal vegetables rich in fiber, which slow down sugar absorption, along with proteins (meat, fish, eggs, or legumes) and healthy fats like those found in extra virgin olive oil and nuts (walnuts, almonds, etc.) to increase their satiating effect.
Here are all the benefits of grapes and why you should eat them.
Reduce Bloating
This fruit has a great detoxifying action. The high concentration of potassium stimulates diuresis and promotes the elimination of stagnation, responsible for water retention and bloating.
Moreover, grapes are high in fiber. The benefit? They support digestive health, contributing to maintaining a healthy physique.
Fight High Cholesterol
This fruit is a good source of vitamin C, magnesium, and quercetin: allies for proper blood circulation.
They counteract the formation of “bad” LDL cholesterol in favor of “good” HDL.
Prevent Aging
Grapes are rich in polyphenols with antioxidant actions, such as resveratrol. They counteract the harmful effects of free radicals and protect against oxidative stress, responsible for aging.
This fruit is also a good source of skin-friendly vitamins. It provides vitamin A, essential for tissue firmness.
It also provides vitamin C, which stimulates collagen production, a protein that maintains skin elasticity and fights skin inflammations responsible for various issues, such as cellulite.
**Why Vitamin K Matters, Especially for Women**
This article first appeared on grazia.it — Author: Angela Altomare
