Nordic walking, also known as pole walking, is a fitness activity that combines elements of walking and cross-country skiing. It offers a full-body workout, engaging major muscle groups and burning more calories than regular walking. With the growing popularity of Nordic walking, there’s a surge in demand for proper footwear. Here’s a breakdown of the top five sneakers to consider for your next Nordic walk:
1. New Balance Fresh Foam X 880v12
The New Balance Fresh Foam X 880v12 is a versatile walking shoe that excels in Nordic walking thanks to its exceptional cushioning and stability features. The Fresh Foam X midsole offers a plush ride, absorbing impact from every stride. The shoe boasts a breathable mesh upper that keeps your feet cool and comfortable throughout your workout.
A wider platform in the forefoot enhances stability, crucial for the propulsive motion of Nordic walking. The outsole features strategically placed flex grooves for a smooth heel-to-toe transition and multi-directional traction. Whether you’re walking on pavement, gravel, or light trails, the Fresh Foam X 880v12 provides the support and confidence you need.
2. Salomon Speedcross 5
For Nordic walking adventures that take you off the beaten path, the Salomon Speedcross 5 is a top contender. This aggressive trail running shoe provides excellent traction on uneven terrain. The aggressive lugs on the Contragrip outsole dig into loose dirt, mud, and wet surfaces, preventing slips and falls.
The SensiFit system ensures a snug, comfortable fit that adapts to the contours of your foot. While the Speedcross 5 offers exceptional support and protection, it’s important to note that it sacrifices some breathability compared to a dedicated walking shoe.
3. Hoka Bondi 8
For those prioritizing maximum cushioning and comfort, the Hoka Bondi 8 is a fantastic choice. This walking shoe is renowned for its ultra-plush midsole, featuring Hoka’s signature lightweight foam for superior shock absorption.
The Bondi 8 boasts a breathable mesh upper that keeps your feet cool and dry. The wide platform design offers exceptional stability, ideal for the dynamic movements of Nordic walking. While not specifically designed for trails, the Bondi 8’s outsole provides adequate traction for light off-road walking paths.
4. Brooks Ghost 15
The Brooks Ghost 15 is a neutral running shoe that seamlessly translates to Nordic walking. It offers a balanced blend of cushioning and responsiveness, ideal for propelling yourself forward with each stride. The BioMoGo DNA midsole adapts to your individual foot strike, providing a personalized level of comfort.
The engineered mesh upper offers a breathable and secure fit. Segmented Crash Pad technology in the outsole absorbs shock and promotes a smooth heel-to-toe transition. The Ghost 15 is a versatile option for Nordic walkers who primarily use paved surfaces or well-maintained trails.
5. Lems Primal 2
For those who prefer a more natural walking experience, the Lems Primal 2 is a unique option. This barefoot-inspired shoe features a wide toe box that allows your toes to splay naturally, mimicking barefoot walking. A zero-drop platform promotes a more natural gait cycle.
The breathable mesh upper conforms to the shape of your foot, providing a comfortable, sock-like fit. The Lems Primal 2 offers a minimalist design with a thin, flexible outsole that provides enough grip for light trails and paved surfaces. The strategically placed lugs are designed for a natural feel while offering some traction on varied terrain. However, it’s important to note that this shoe might not be suitable for very technical or slippery trails due to the minimalist outsole.
Choosing the Right Shoe for You
The ideal Nordic walking shoe depends on several factors, including the terrain you’ll be walking on, your desired level of cushioning, and any personal preferences you may have. Here’s a quick guide to help you narrow down your choices:
- Terrain: For primarily paved surfaces, a walking or neutral running shoe like the New Balance Fresh Foam X 880v12 or Brooks Ghost 15 provides a good balance of cushioning and support. If you plan to venture off-road, a trail running shoe like the Salomon Speedcross 5 offers superior traction on uneven terrain.
- Cushioning: For maximum comfort and shock absorption, consider a well-cushioned shoe like the Hoka One One Bondi 8. If you prioritize a more responsive feel, a neutral running shoe like the Brooks Ghost 15 might be a better fit.
- Preferences: If you prefer a wider toe box and a more natural walking experience, the Lems Primal 2 is a great option. Keep in mind that minimalist shoes might require an adjustment period for some walkers.
Additional Tips
- Get Properly Fitted: It’s crucial to get fitted for Nordic walking shoes at a reputable running store. An expert can assess your foot type, gait, and needs, in order to recommend the most suitable shoe.
- Break Them In: Don’t wear your new shoes for a long Nordic walking session right away. Gradually increase the distance you walk in them to allow your feet to adjust.
- Invest in Poles: Nordic walking poles play a vital role in proper technique and maximizing the workout benefits. Choose poles with the correct length and features for your height and fitness level.
By following these tips and considering the factors mentioned above, you can choose the perfect pair of Nordic walking shoes to propel you towards a more enjoyable and effective workout. Happy Walking!
