From the age of 50, our bodies undergo significant changes, and the habits we adopt can greatly affect our well-being and weight. One of the most detrimental habits is sitting too long, often referred to as “sitting addiction.” Dr. François Carré, a renowned cardiologist, warns about the harmful effects of inactivity in a video interview for the Instagram account @femmes_en_harmonie, which shares tips for women to feel good in their minds and bodies after menopause. According to him, “our body is designed to move,” and the dangers of prolonged sitting can’t be overstated.
Why is Sitting Too Long a Problem?
So, what exactly is “sitting addiction”? Dr. Carré elaborates: “It’s the person who sits all day at work, takes public transport home, and sits immediately when they arrive at the metro or bus station.” This cycle continues throughout the day, leading to long stretches of inactivity. For Dr. Carré, this constitutes an addiction that becomes particularly hazardous after age 50.
Sitting for extended periods may seem restful, but it is actually a trap. “Contrary to what people believe, sitting does not relax the body; it fuels our inability to make the slightest effort,” says Dr. Carré. Long periods of sitting make the body more tired upon standing and walking because muscles and joints become unused to movement. This leads to constant tiredness and, over time, can result in decreased muscle mass, poor blood circulation, and even cardiovascular issues.
Bye-Bye Sitting Addiction: The Power of Daily Activity
So, how can you counteract these negative effects? The solution is simple: move more. Dr. Carré emphasizes that “a little bit each day is better than a big effort every now and then.” It’s about integrating more movement into your daily routine, not necessarily starting an intensive exercise program. Whether it’s taking a walk after dinner, doing morning stretches, or opting for the stairs instead of the elevator, every bit of movement counts. “Recognize the importance of physical activity and make your well-being a priority,” advises Dr. Carré.
The Best Physical Activities After 50 to Avoid Sitting Addiction
To stay in shape, boost your daily energy levels, and avoid sitting addiction , it’s crucial to choose activities appropriate for your age. Here are some suggestions to get moving while respecting your body’s needs:
1. Walking: Simple and accessible, walking is excellent for improving blood circulation and strengthening joints. Aim to walk briskly for 30 minutes several times a week.
2. Swimming: Water reduces joint impact while providing gentle resistance. Swimming works the entire body without posing a risk of injury.
3. Yoga: Great for maintaining flexibility and muscle strength, yoga also helps reduce stress. Choose classes that match your level, focusing on gentle postures and breathing exercises.
4. Tai Chi: This gentle discipline enhances balance, coordination, and concentration. Slow and fluid movements make it perfect for strengthening muscles without stressing the joints.
5. Light Muscle Strengthening: Using light weights or elastic bands can help maintain muscle mass and support joints. Focus on exercises that target major muscle groups.
**“Je suis cardiologue et voici la pire habitude que l’on peut prendre après 50 ans pour sa santé et son poids”**
This article first appeared on grazia.fr – Author: Louhann Mezaguer
