Nutritionally, fennel has all the credentials to be part of a healthy and balanced diet because it provides nutrients and phytochemicals that are useful for the proper functioning of the body.
They also boast a low calorie content: approximately 30 calories are provided by 100 grams of fennel.
But why do fennel help with weight loss? It’s not just because of the few calories they contain.
Here are 3 good reasons to eat more of them and often.
Here’s how Fennel Helps with Weight Loss
Reduces Bloating while Provides Satiety
Fennel is a low FODMAP (Fermentable Oligo-, Di- and Mono-saccharides And Polyols) vegetable, which indicates short-chain carbohydrates that, when fermented by intestinal bacteria, produce gas.
They also provide good amounts of water, magnesium, and potassium, which facilitate diuresis. Moreover, they contain soluble fibers that slow down the absorption of fats and sugars and give a good sense of satiety.
Combats Inflammation
Chronic inflammation is a condition associated with the onset of numerous disorders and diseases, including obesity. Fennel is an excellent ally in fighting it because it provides many antioxidants.
Consumed raw, for example, they provide a good content of vitamin C, which is lost with heat. When eaten cooked and combined with a source of good fats like oil, they ensure more beta-carotene.
Fennel Promotes Bowel Regularity
Fennel is also rich in non-soluble fibers that increase fecal mass and promote intestinal motility, useful for eliminating excess waste and substances.
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