The summer is a time to enjoy fun in the sun, explore new vacation destinations, and make memories around the campfire with those we hold dear. However, as much as you might want to pack your summer schedule with exciting activities, it’s also important to take time for rest during these warmer months.
Our bodies need time to relax and recuperate to have the proper energy to enjoy all the exciting activities that summer has to offer. When we don’t get enough rest, it can wear down our bodies, causing mental and physical stress.
To avoid being held back from your summer plans by the burnout blues, we’re here to help with a list of tips on how to make relaxation a priority in the summer months.
Prioritize Whole Body Relaxation
One of the first places to start when coming up with your personal relaxation plan is finding ways to give your body the physical rest it deserves. Thankfully, there are plenty of ways that you can help your body relax.
1. Ease Daily Muscle Wear and Tear With Incrediwear
With the sun out and shining, it’s normal for us to be our most active during the summer months. Whether you love going on sunny hikes or surfing at the beach, whatever outdoor activities you engage in are naturally going to wear your muscles out. However, it’s important to note when your muscles feel weak and give them the adequate support they need.
To help prevent injury from muscle wear and tear, it’s a great idea to try out a form of muscle support, like elbow sleeves by Incrediwear. For instance, an elbow sleeve helps support the elbow joint to prevent overextending the muscles and tendons. In addition, an elbow sleeve acts as a form of compression to the elbow joint, which helps increase blood flow to the area. This means you can recover quicker and return to your favorite outdoor activities faster.
Incrediwear’s elbow sleeves can be worn during and after activity to give you the support you need throughout an active day. Their elbow sleeves also come in various fun colors, so you can select the one that perfectly matches your style.
2. Soothe Aching Joints Thanks to Sunmed
Another way that you can help your body to rest and recover after a day of strenuous summer activity is with Sunmed’s CBD cream. CBD is a form of cannabinoid that’s derived from hemp plants. While it comes from the same plant as THC, CBD is non-psychoactive, so you won’t experience a “high” sensation while using it. Instead, CBD helps to promote feelings of relaxation and reduce inflammation in the body as it interacts with the cannabinoid receptors throughout the nervous system.
CBD cream can be applied to any area of the body where you’re experiencing muscle pain. Neck aching after hitting serve after perfect serve at your weekend beach volleyball game? Apply a pea-sized amount to the affected area, sit back, and get ready to feel the relaxation.
What’s more, Sunmed’s CBD cream also contains shea, cocoa butter, and coconut oil to soothe and replenish the skin. With just a little CBD cream, you’ll relax your muscles, moisturize your skin, and feel ready to take on another fantastic summer day.
3. Speed Up Recovery
After a hefty workout, your body can feel incredibly achy. When those aches persist for more than a few hours, it can hold you back from enjoying the summer excursions you have planned. There’s nothing worse than lying in bed on a beautiful sunny day feeling achy when you could be out enjoying yourself!
While it’s important to take adequate time to recover from your workouts, there’s nothing wrong with picking up a gadget that can help you speed up the time needed to get back on your feet. One great tool many athletes use to jumpstart their rest and recovery process are compression boots, which help to stimulate circulation in the legs, support the removal of lactic acid, and decrease the symptoms of delayed onset muscle soreness.
As with making any important purchase, always do your research to find the perfect pair of compression boots for you. Luckily, 1AND1 is here to help break down some of the top compression boots on the market, so you can speed up your summer workout recovery ASAP.
Ease Into a Simpler Morning Routine
Let’s face it: Mornings are stressful, no matter the time of year. You’ve got to get up, work out, eat breakfast, and make it out the door — all in what feels like seconds flat. Naturally, it’s easy to feel overwhelmed in the early AM hours.
That stress can carry on throughout the rest of your day, causing you to feel distracted and worn down when you should be enjoying the summer sun. Luckily, promoting a relaxing morning routine is easier than you might think. With these simple tips, you can make the most of your summer days without feeling rushed or overloaded.
4. Simplify Your Morning Makeup Routine With Lashify
When your mornings get busy, your daily beauty routine is the first thing to fall by the wayside. What if we told you there was an easy way to get great lashes for a fraction of the time it usually takes you to apply them?
It’s true! You can accomplish an amazing lash look at home with DIY lash extensions from Lashify. Instead of having to struggle daily to put on a set of falsies or trying to find a break in your busy schedule to set a lash appointment, Lashify helps you get salon-quality lashes at home.
Simply choose your favorite pair of Gossamers and use their Fuse Control applicator wand to apply them to your lash line easily. Secure them with Lashify’s dual-sided bond, and enjoy wearing your lashes for up to ten days. By using a pair of lash extensions from Lashify, you can save time in the morning while looking your best too!
Plus, you can use the time you save on your beauty routine with Lashify to relax in the mornings by doing things like stretching or journaling.
5. Skip the Lengthy Coffee Shop Line Thanks to Mueller
For those who can’t begin their busy days without a cup of coffee, it can be a major hassle to get to your coffee shop only to find that there’s a huge line between you and your first cup of joe. To avoid the stress of going out for coffee in the morning, why not treat yourself to an espresso machine from Mueller?
With a Mueller espresso machine, you can make cafe-quality lattes from the comfort of your home. Make yourself a morning latte and take time to savor every sip on your porch as you enjoy a bit of relaxing morning sunlight. Use the time you’ll save not stopping at the coffee shop to hit snooze and soak up a few more minutes of rest before your day begins.
6. Busy Moms Can Save Time with BabyBuddha
It can be hard for new moms to make any time for relaxation. Thankfully, BabyBuddha is here to help with their portable breast pump. BabyBuddha helps take the stress out of pumping in tons of ways.
Their breast pump features 15 different settings, so you can find the perfect one to pump milk for your newborn. Plus, it’s incredibly small and portable, meaning you don’t have to worry about getting your pumping done in the mornings if you’re rushed. Simply take your pump with you and find a moment of time to pump as your morning schedule sees fit.
Invest in Products That Support Your Peace of Mind
Another way to boost your relaxation is by investing in products that help to support your peace of mind and overall mental health, such as the products below:
7. Engage in a New Hobby With Captain Experiences
When all we do is focus on work, our brains tend to get burnt out. An active way to encourage peace of mind is by engaging in a fun new hobby, like going on one of Captain Experiences’ Galveston fishing charters. Captain Experiences offers full and half-day charters led by experienced guides for the fishing trip of your dreams.
Plus, fishing is known to be an incredibly relaxing hobby as you get to spend time in the peaceful outdoors. Invite your friends along, or enjoy a solo fishing trip for an engaging but relaxing summer experience.
8. Take Time for a Tea Break From Sips by
There’s nothing quite as soothing as taking a break with a nice cup of tea. You can do just that by treating yourself to the tea gifts from Sips by. Whether you’re craving a soothing cup of Chamomile or a zesty cup of Blood Orange Boost tea, Sips by has a tea to suit any mood. Plus, they offer an array of loose-leaf blends specifically for making iced tea, so you can enjoy a relaxing tea beverage in the summer sun without overheating!
9. Breathe Out Stress Thanks to Good Essential
Aromatherapy is another fantastic way to boost relaxation and improve your overall well-being in the summer months. Good Essential offers a number of essential oil sets you can enjoy.
Some of the best oils for promoting relaxation include: lavender, sandalwood, orange, and rose. Simply add a few drops of your favorite essential oil to your diffuser and get ready to breathe in relaxation and breathe out all the unwanted stresses of your day.
10. Wind Down Your Day With a Crème Shop Face Mask
The summer nights can be long and hot, so help your skin cool off with a face mask from The Crème Shop.
If you’ve spent a long day at the beach, you might want to try a face mask with aloe to help soothe your skin post-sun exposure. If you want to reduce redness and blemishes, try a ceramide mask instead. Whatever your skincare needs, The Créme Shop will have you covered this summer!
Summer is also the perfect time to invite friends over for a slumber party, so you can all try on different masks together. While solo relaxation time is fantastic, it’s nice to enjoy shared downtime with your loved ones, too.
Have the Relaxing Summer You Deserve
When looking at your packed summer schedule, you might be wondering how you’ll be able to find time to relax this season. Luckily, by making just a few simple changes, you can easily make relaxation a priority for yourself.
Take the time to rest your body, make space in your morning routine for downtime, and invest in products that reduce mental stress, and you’ll be well on your way to the most relaxing summer you’ve ever had. How are you planning on making relaxation a priority for yourself this summer?