We often attribute hair thickness solely to genetics, but diet plays a significant role too. Certain nutrient-rich foods can enhance hair health by stimulating growth, strengthening fibers, and even delaying gray hair. One stand-out superfood, highlighted in Vogue, is black sesame.
A Beauty Secret from Asia
Black sesame seeds, long used in traditional Asian medicine, offer remarkable health and beauty benefits. Cultivated mainly in China and Southeast Asia, these seeds are more than a culinary delight. They’re packed with antioxidants, vitamin E, and minerals like iron, zinc, calcium, and magnesium, providing potent anti-aging properties. They may even help prevent and slow gray hair.
What makes black sesame so beneficial for hair is its rich nutritional profile. Just a teaspoon daily supplies essential elements for melanin production—the pigment responsible for natural hair color. By boosting melanin, black sesame helps maintain dark, shiny hair. Additionally, the seeds nourish the scalp, improve circulation, and promote thicker, stronger hair growth.
How to Incorporate Black Sesame into Your Diet
To maximize benefits, consume the seeds unhulled, as the outer layer contains most active nutrients. Aim for one teaspoon per day, consistently for at least three months. Sprinkle them on salads, blend into smoothies, or add to porridge or yogurt. Lightly toasting them enhances flavor, or grind them into a rich, homemade spread. The key is making black sesame a daily habit.
While not a miracle cure, this simple routine can significantly impact hair health over time—leading to thicker hair, less breakage, and faster regrowth.
This article first appeared on grazia.fr – Author: Luce Picat
