{"id":991799,"date":"2026-11-13T18:42:26","date_gmt":"2026-11-13T23:42:26","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&p=991799"},"modified":"2026-11-12T11:50:16","modified_gmt":"2026-11-12T16:50:16","slug":"kate-middleton-wellness-routine","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/kate-middleton-wellness-routine\/","title":{"rendered":"Kate Middleton, 44: \u201cWhenever I Can Squeeze In Exercise I Do, Even Jumping on the Trampoline With My Children Before School\u201d"},"content":{"rendered":"
\"kate
BORDON, ENGLAND – NOVEMBER 11: Catherine, Princess of Wales visits The Chase Community Hospital on November 11, 2026 in Bordon, England. (Photo by Mark Cuthbert\/Getty Images)<\/figcaption><\/figure>\n

The UK royal family aren\u2019t running to tell us all of their personal secrets. Which only makes us more intrigued about the lives they lead behind closed doors, particularly the Princess of Wales with her trim figure and glossy hair.<\/span><\/p>\n

Over the years, we\u2019ve gained an idea of what Kate Middleton<\/a>\u2019s routine looks like, via talks she’s given, as well as insider scoops. And these are some of the key wellness practices (and they’re so great).<\/span><\/p>\n

Meditation<\/strong><\/h2>\n

Being both a Royal and a mum can be busy work. And according to people close to Kate<\/a>, she helps unwind with meditation.<\/span><\/p>\n

A source told <\/span>radaronline.com<\/span><\/a><\/em> that \u201cmeditation is the one thing that grounds her,\u201d and it helps her unwind, even joking that it’s a bit ‘hippy.’<\/span><\/p>\n

Meditation isn’t just a bit of woo-woo fun, <\/span>according to research.<\/span><\/a> Regular meditation has indeed been shown to help reduce stress and anxiety symptoms.<\/span><\/p>\n

Running And Cardio<\/strong><\/h2>\n

According to the <\/span>Daily Mail<\/span><\/a><\/em>,<\/em> the princess enjoys a spot of cardio, including running and swimming. An insider told the publication that she even sometimes ran with Princess Charlotte in her buggy, who was a toddler at the time, along with their dog Lupo.<\/span><\/p>\n

Cardio is really good for our health \u2014 <\/span>studies have found<\/span><\/a> all kinds of cardio exercise can strengthen the heart, reducing the risk of heart health problems and lowering the risk of chronic diseases. It is also great for a wellbeing boost for times of low mood.<\/span><\/p>\n

Ab Work<\/strong><\/h2>\n

Princess Kate<\/a> is known to get her abs engaged via bodyweight exercises such as planks, the same royal source told the Mail<\/em>.<\/span><\/p>\n

Her routine includes the basic plank, the side plank and the prone sky dive (an exercise in which you lay on the floor and engage abs while lifting arms and legs). The insider said Kate holds these potions for 45 seconds or longer and repeats each around 10 times.<\/span><\/p>\n

\"Kate
Princess Kate speaks about the benefits of getting out in nature Getty\/Jordan Pettitt<\/figcaption><\/figure>\n

Green Smoothies<\/strong><\/h2>\n

Kate is known to start her days with a green smoothie, according to the Mail.<\/em> This smoothie includes matcha, spirulina, kale, spinach, and blueberries and is packed to the brim with nutrients that can give your wellness a big boost.<\/span><\/p>\n

Spirulina, for example is packed with antioxidants and vitamins that support the health of your hair and nails.<\/span><\/p>\n

Getting Out in Nature<\/strong><\/h2>\n

Earlier this year, Kate took part in the UK-based \u2018Three Peaks Challenge\u2019 where she climbed the highest mountains in Scotland, England and Wales. She did so in support of The Royal Marsden Cancer Charity.<\/span><\/p>\n

Kate has also spoken about the benefits she\u2019s found from getting out in nature. Recently, the princess spent time with the Dose of Nature community, an organization that looks into the wellbeing benefits of spending time in nature.<\/span><\/p>\n

Speaking at the event<\/span><\/a>, she mentioned that she finds time in nature healing. Research has found<\/a> that getting out in nature can help support our immune system, our mental health, reduce stress levels and more. So, what are you waiting for? Time to go for a walk!<\/span><\/p>\n","protected":false},"author":42690,"featured_media":992062,"template":"","format":"standard","categories":[6939,23,16,2723],"yoast_head":"\nEverything We Know About Kate Middleton's Wellness Routine<\/title>\n<meta name=\"description\" content=\"We researched how Princess Kate gets her healthy glow, glossy hair and flawless figure \u2014 and this is what we found.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/graziamagazine.com\/us\/articles\/kate-middleton-wellness-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kate Middleton, 44: \u201cWhenever I Can Squeeze In Exercise I Do, Even Jumping on the Trampoline With My Children Before School\u201d\" \/>\n<meta property=\"og:description\" content=\"We researched how Princess 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