{"id":98615,"date":"2025-01-28T05:17:55","date_gmt":"2025-01-28T05:17:55","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&p=98615"},"modified":"2025-01-28T05:17:55","modified_gmt":"2025-01-28T05:17:55","slug":"manganese-slow-down-aging","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/manganese-slow-down-aging\/","title":{"rendered":"Here’s Why Manganese Helps Slow Down Aging"},"content":{"rendered":"

\"manganese-peanuts-health-and-wellness\"Manganese, though not widely talked about, is an essential mineral that promotes health and well-being.<\/p>\n

Ensuring an adequate daily intake means avoiding fatigue and tiredness<\/strong>\u2014common ailments\u2014and reducing the risk of various disorders.<\/p>\n

But what exactly is it? It\u2019s a mineral the body needs for many vital functions. It plays a role in energy production, bone formation, and processes that protect against oxidative stress, aging, and the onset of chronic diseases.<\/p>\n

What Is Manganese Used For, and Where Can It Be Found?<\/h1>\n

\"variety-of-vegetables-manganese-long-live\"<\/h2>\n

Manganese, along with calcium and magnesium, contributes to bone health,<\/strong> making it valuable for preventing osteoporosis and other age-related conditions, particularly for women.<\/p>\n

It\u2019s also involved in the body\u2019s antioxidant processes. Adequate intake of this nutrient, which the body cannot produce on its own and must obtain through diet, allows for better and slower aging.<\/strong><\/p>\n

Manganese is also crucial for brain health<\/strong>, supporting cognitive function. But where can it be found? Here are the foods rich of this mineral,<\/p>\n

What to Eat to Get Plenty of Manganese<\/h2>\n

\"cereals-and-strawberry-healthy-food-diet\"<\/p>\n

Whole Grains<\/strong><\/h2>\n

An excellent way to ensure manganese intake is to include foods like brown rice, oats, quinoa, and spelt<\/strong> in your diet. These are great sources of the mineral.<\/p>\n

Nuts<\/strong><\/h2>\n

Eating nuts at breakfast, as a snack, or simply adding them to salads at lunch or dinner. Nuts, along with other types of shelled nuts like pecans, hazelnuts, and almonds,<\/strong> provide good amounts of manganese.<\/p>\n

Chickpeas and Other Legumes<\/strong><\/h2>\n

Roasted as a snack, in soups, or as hummus\u2014chickpeas are rich in manganese, as are lentils, peas, and legumes in general. Soybeans and their derivatives, such as tofu<\/strong>, are also good sources.<\/p>\n

Spinach<\/strong><\/h2>\n

Leafy vegetables like spinach, as well as chard and kale,<\/strong> are rich of this essential mineral and contribute to its daily intake.<\/p>\n

Mussels and Clams<\/strong><\/h2>\n

To ensure adequate manganese intake, it\u2019s important to include mussels and clams in your diet. Pairing these with seeds like sesame, flax, pumpkin, or sunflower<\/strong>\u2014also good sources of manganese\u2014helps maintain optimal levels of the mineral, promoting physical and mental well-being.<\/p>\n

The Best Cheese For Healthy Liver<\/a><\/p>\n

The Best 6 Condiments for Health (and Your Figure)<\/a><\/p>\n

This article first appeared on Grazia.it – Author: Angela Altomare<\/em><\/p>\n","protected":false},"author":42690,"featured_media":98618,"template":"","format":"standard","categories":[8054,6939,16,2723],"yoast_head":"\nHere's Why Manganese Helps Slow Down Aging - Grazia USA<\/title>\n<meta name=\"description\" content=\"Discover how manganese boosts energy, strengthens bones, and slows aging. Learn the best foods to include for optimal health and well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/graziamagazine.com\/us\/articles\/manganese-slow-down-aging\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here's Why Manganese Helps Slow Down Aging\" \/>\n<meta property=\"og:description\" content=\"Discover how manganese boosts energy, strengthens bones, and slows aging. Learn the best foods to include for optimal health and well-being.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/graziamagazine.com\/us\/articles\/manganese-slow-down-aging\/\" \/>\n<meta property=\"og:site_name\" content=\"Grazia USA\" \/>\n<meta property=\"og:image\" content=\"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2025\/01\/manganese-peanuts-health-and-wellness.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"567\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/manganese-slow-down-aging\/\",\"url\":\"https:\/\/graziamagazine.com\/us\/articles\/manganese-slow-down-aging\/\",\"name\":\"Here's Why Manganese Helps Slow Down Aging - Grazia USA\",\"isPartOf\":{\"@id\":\"https:\/\/graziamagazine.com\/us\/#website\"},\"datePublished\":\"2025-01-28T05:17:55+00:00\",\"dateModified\":\"2025-01-28T05:17:55+00:00\",\"description\":\"Discover how manganese boosts energy, strengthens bones, and slows aging. Learn the best foods to include for optimal health and well-being.\",\"breadcrumb\":{\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/manganese-slow-down-aging\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/graziamagazine.com\/us\/articles\/manganese-slow-down-aging\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/manganese-slow-down-aging\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/graziamagazine.com\/us\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Here’s Why Manganese Helps Slow Down Aging\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/graziamagazine.com\/us\/#website\",\"url\":\"https:\/\/graziamagazine.com\/us\/\",\"name\":\"Grazia USA\",\"description\":\"Driving tastemakers in Fashion, Beauty and Culture\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/graziamagazine.com\/us\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Here's Why Manganese Helps Slow Down Aging - Grazia USA","description":"Discover how manganese boosts energy, strengthens bones, and slows aging. Learn the best foods to include for optimal health and well-being.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/graziamagazine.com\/us\/articles\/manganese-slow-down-aging\/","og_locale":"en_US","og_type":"article","og_title":"Here's Why Manganese Helps Slow Down Aging","og_description":"Discover how manganese boosts energy, strengthens bones, and slows aging. Learn the best foods to include for optimal health and well-being.","og_url":"https:\/\/graziamagazine.com\/us\/articles\/manganese-slow-down-aging\/","og_site_name":"Grazia USA","og_image":[{"width":1600,"height":567,"url":"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2025\/01\/manganese-peanuts-health-and-wellness.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/graziamagazine.com\/us\/articles\/manganese-slow-down-aging\/","url":"https:\/\/graziamagazine.com\/us\/articles\/manganese-slow-down-aging\/","name":"Here's Why Manganese Helps Slow Down Aging - Grazia USA","isPartOf":{"@id":"https:\/\/graziamagazine.com\/us\/#website"},"datePublished":"2025-01-28T05:17:55+00:00","dateModified":"2025-01-28T05:17:55+00:00","description":"Discover how manganese boosts energy, strengthens bones, and slows aging. Learn the best foods to include for optimal health and well-being.","breadcrumb":{"@id":"https:\/\/graziamagazine.com\/us\/articles\/manganese-slow-down-aging\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/graziamagazine.com\/us\/articles\/manganese-slow-down-aging\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/graziamagazine.com\/us\/articles\/manganese-slow-down-aging\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/graziamagazine.com\/us\/"},{"@type":"ListItem","position":2,"name":"Here’s Why Manganese Helps Slow Down Aging"}]},{"@type":"WebSite","@id":"https:\/\/graziamagazine.com\/us\/#website","url":"https:\/\/graziamagazine.com\/us\/","name":"Grazia USA","description":"Driving tastemakers in Fashion, Beauty and Culture","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/graziamagazine.com\/us\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"jetpack_sharing_enabled":true,"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Grazia USA","distributor_original_site_url":"https:\/\/graziamagazine.com\/us","push-errors":false,"_links":{"self":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/articles\/98615"}],"collection":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/articles"}],"about":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/types\/articles"}],"author":[{"embeddable":true,"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/users\/42690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/media\/98618"}],"wp:attachment":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/media?parent=98615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/categories?post=98615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}