{"id":97033,"date":"2024-11-11T14:49:47","date_gmt":"2024-11-11T14:49:47","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&p=97033"},"modified":"2024-11-11T14:49:47","modified_gmt":"2024-11-11T14:49:47","slug":"foods-protect-skin-mood-hair-winter","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/foods-protect-skin-mood-hair-winter\/","title":{"rendered":"Foods to Protect Skin, Mood, and Hair in Cold Winter"},"content":{"rendered":"

\"winter-woman-travel-mountain-holiday-cold\"<\/p>\n

Knowing what to eat when it’s cold helps protect the body from many seasonal challenges. It’s best to start this when autumn begins, allowing the body to stock up on the right natural antioxidants and vitamins.<\/strong><\/p>\n

The cold months are when we are most exposed to issues like skin irritations, colds, and other health challenges.<\/strong><\/p>\n

This Hive Product Can Be Your Ultimate Autumn Transition Immunity Booster<\/a><\/p>\n

For example, when temperatures drop, blood vessels constrict, reducing oxygen flow to the skin, making the epidermis (the outer layer) less elastic and more prone to redness.<\/p>\n

Mood-Boosting Food: How to Eat Your Way to a Better Mood<\/a><\/p>\n

Worsening health conditions is the excessive heating of indoor spaces.<\/p>\n

During winter, the dry air in homes and offices increases the evaporation of water from the surface layers of the skin, leading to dehydration,<\/strong> and making hair drier and more brittle.<\/strong><\/p>\n

Diet can be a valuable ally in defending against and tackling the small problems associated with the cold.<\/strong> How?<\/em> By including the right foods in daily menus.<\/p>\n

Here\u2019s what to eat to combat the discomforts of cold weather.<\/em><\/p>\n

What Should You Eat When It Gets Cold?<\/h1>\n

\"pumpkin-soup-food-winter\"<\/p>\n

Pumpkin to Protect Your Skin from the Cold (and Heating)<\/h2>\n

Dry, cracked, and irritated skin<\/strong> is a common problem when temperatures drop.<\/p>\n

Make sure to include good amounts of beta-carotene in your daily meals, a valuable antioxidant that promotes skin protection and health.<\/strong> Pumpkin is an excellent source of it.<\/p>\n

Almonds to Defend Your Hair<\/h2>\n

Almonds are rich in vitamin E, an antioxidant beneficial for hair beauty.<\/strong><\/p>\n

Additionally, they provide healthy fats, similar to the natural lipids that make up hair.<\/p>\n

\"Kiwi-fruit-bowl\"<\/p>\n

Kiwi to Reduce the Risk of Flu<\/h2>\n

It is one of the fruits richest in vitamin C, which, in addition to stimulating the production of collagen and elastin that help keep the skin elastic and well-nourished,<\/strong> helps strengthen defenses and fight off viruses and bacteria responsible for sore throat, cough, colds, and other seasonal illnesses.<\/p>\n

Vitamin Q: The Ally Against Wrinkles and Fatigue<\/a><\/p>\n

Chickpeas and Legumes to Defend Against the Cold<\/h2>\n

Legumes are the perfect ingredient for making warm soups and stews.<\/p>\n

They also provide essential minerals and vitamins to stimulate the immune system<\/strong> and protect the body from the harsh temperatures.<\/p>\n

Photo Credits: Unsplash<\/em><\/p>\n

This article first appeared on Grazia.it – Author: Angela Altomare<\/em><\/p>\n","protected":false},"author":42690,"featured_media":97034,"template":"","format":"standard","categories":[6939,30,16,2723],"yoast_head":"\nFoods to Protect Skin, Mood, and Hair in Cold Winter - Grazia USA<\/title>\n<meta name=\"description\" content=\"Discover in this article the best foods to boost immunity and protect your skin, mood, and hair during the cold months.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/graziamagazine.com\/us\/articles\/foods-protect-skin-mood-hair-winter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods to Protect Skin, Mood, and Hair in Cold Winter\" \/>\n<meta property=\"og:description\" content=\"Discover in this article the best foods to boost immunity and protect your skin, mood, and hair during the cold months.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/graziamagazine.com\/us\/articles\/foods-protect-skin-mood-hair-winter\/\" \/>\n<meta property=\"og:site_name\" content=\"Grazia USA\" \/>\n<meta property=\"og:image\" content=\"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2024\/11\/winter-woman-travel-mountain-holiday-cold.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"567\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/foods-protect-skin-mood-hair-winter\/\",\"url\":\"https:\/\/graziamagazine.com\/us\/articles\/foods-protect-skin-mood-hair-winter\/\",\"name\":\"Foods to Protect Skin, Mood, and Hair in Cold Winter - 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