![\"Cindy](\"https:\/\/graziamagazine.com\/wp-content\/uploads\/2020\/05\/02d8d41c82f388ccbedc22822862ebeb.jpg\")
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A couple of weeks ago, I attempted an at-home ab workout as demonstrated by Cindy Crawford<\/a>. The six-minute intense routine has become part of my morning ritual: a tall glass of water before video-calling a girlfriend in NYC where we both \u2013 despite being on opposite sides of the world \u2013 crunch and jack-knife our way to supermodel abdominal muscles.<\/p>\n But like any trainer will tell you, once you\u2019ve mastered one part of your body, it\u2019s time to build on another. And there’s no time like the present quarantine period. Next up? Arms. The 54-year old just released another snippet from her famous 1992 exercise video Shape Your Body Workout<\/em> on her Instagram. (If you own a VHS player, we have found a copy of the tape for purchase here<\/a>.)<\/p>\n And so a new challenge is set. After my morning abs workout, I’ve tacked on this seven-minute and 47-second arm routine:<\/p>\n Repeat for 3 rounds:<\/em><\/strong><\/p>\n 10 curls<\/em><\/p>\n 10 barbell presses<\/em><\/p>\n 10 side raises<\/em><\/p>\n 10 triceps kickbacks<\/em><\/p>\n 10 reverse curls<\/em><\/p>\n 10 barbell press<\/em><\/p>\n 10 front raises<\/em><\/p>\n 10 triceps extensions<\/em><\/p>\n Stretch.\u00a0<\/em><\/p>\n\n