{"id":96488,"date":"2024-10-27T11:19:04","date_gmt":"2024-10-27T11:19:04","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&p=96488"},"modified":"2024-10-27T11:19:04","modified_gmt":"2024-10-27T11:19:04","slug":"coffee-empty-stomach-increases-stress","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/coffee-empty-stomach-increases-stress\/","title":{"rendered":"Coffee on an Empty Stomach Increases Stress"},"content":{"rendered":"

\"woman-drinking-coffee-in-the-morning\"<\/p>\n

Each morning, millions of people worldwide reach for their first cup of coffee, hoping it will give them the energy they need to start the day.<\/strong> But have you ever wondered if this habit might harm your mental health?<\/p>\n

According to several nutrition therapists, drinking coffee before breakfast could be more harmful than we think.<\/strong> Here’s why.<\/p>\n

\"coffee-cookies-strawberries\"<\/p>\n

Why is it Bad to Drink Coffee on an Empty Stomach?<\/h1>\n

Experts say drinking coffee before eating can increase anxiety and stress levels while disrupting hormone balance.<\/strong> Caffeine raises cortisol and adrenaline, stress hormones that, when consumed on an empty stomach, add to natural stress, creating a hormonal imbalance that can impact short- and long-term mental health.<\/strong><\/p>\n

Drinking coffee without eating also raises the risk of acid reflux<\/strong>, as caffeine relaxes the muscles in the lower esophagus, allowing stomach acid to rise and cause discomfort, further heightening stress and anxiety.<\/p>\n

Moreover, research from the University of Bath<\/strong><\/em> shows that drinking coffee on an empty stomach after a night of poor sleep can spike blood sugar levels<\/strong> after breakfast, leading to energy crashes throughout the day, negatively affecting mood and stress.<\/p>\n

Expert Opinions<\/h2>\n

Registered nutritionist Rhiannon Lambert<\/strong> <\/em>explains that while caffeine is the world\u2019s most widely used psychoactive substance<\/strong> and a stimulant, it can trigger anxiety. The body reacts differently to foods, and some may experience more anxiety when drinking it on an empty stomach.<\/p>\n

Alison Clark,<\/strong><\/em> a dietitian specializing in mental health, agrees that coffee\u2019s impact on mental health varies from person to person. Understanding your tolerance to caffeine<\/strong> is key, especially if you suffer from anxiety or heightened stress.<\/p>\n

Coffee on an Empty Stomach: Yes or No?<\/h2>\n

To enjoy your morning coffee without the potential downsides, experts suggest eating something,<\/strong> even a light snack, before drinking coffee. This helps reduce caffeine\u2019s negative effects and the risk of stress and anxiety. Listening to your body<\/strong> and recognizing how it responds to caffeine is essential, as everyone reacts differently.<\/p>\n

Daily Coffee Limit: Sip Smartly and Stay Healthy<\/a><\/p>\n

Not Hungry In the Mornings? It Might Be a Health Issue<\/a><\/p>\n

\u00a0This article first appeared on Grazia.it – Author: Miriam Tagini<\/em><\/p>\n","protected":false},"author":42690,"featured_media":96489,"template":"","format":"standard","categories":[6939,16,2723],"yoast_head":"\nCoffee on an Empty Stomach Increases Stress - Grazia USA<\/title>\n<meta name=\"description\" content=\"Drinking coffee on an empty stomach can increase stress, and cause digestive issues. 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