{"id":95080,"date":"2024-09-17T13:49:34","date_gmt":"2024-09-17T13:49:34","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&p=95080"},"modified":"2024-09-17T13:49:34","modified_gmt":"2024-09-17T13:49:34","slug":"craving-sweets-10-guilt-free-low-calorie-desserts","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/craving-sweets-10-guilt-free-low-calorie-desserts\/","title":{"rendered":"Craving Sweets? Here are 10 Guilt-Free, Low-Calorie Desserts!"},"content":{"rendered":"
\"Satisfy
Photo Credit: Shutterstock<\/figcaption><\/figure>\n

Trying to lose weight doesn’t mean you have to miss out on dessert. Often, people think they need to ditch sugar<\/a> entirely to stay in shape. But, going cold turkey isn’t always the best idea. Forcing yourself to give up sweets can lead to unhealthy frustrations. If you love ending your meals with something sweet, you can still do so. Just pick lighter, low-calorie desserts that won\u2019t mess up your blood sugar.<\/p>\n

What Are Some Tasty Low-Calorie Desserts?<\/h2>\n

Among the low-calorie desserts, those made with whipped egg whites are excellent choices. Their airy texture keeps the calories low while satisfying your sweet cravings<\/a>. Take the floating island, for instance. It has just 138 calories per 100 grams. You can make it even lighter by using custard made with coconut milk. Dark chocolate fans can opt for 70% dark chocolate mousse or chocolate souffl\u00e9s<\/a>. Love pastries? A flan p\u00e2tissier is one of the lightest options available in bakeries, with an average of just 130 calories per portion. Clafoutis and light chocolate fondant made with at least 70% dark chocolate are also great options.<\/p>\n

Go For Fruity Alternatives<\/h2>\n

Fruity desserts are always a smart choice. They\u2019re lighter but still delicious. Think panna cotta, fruit charlottes, or simple fruit salads. When the weather\u2019s a bit warmer, sorbets and water ices are perfect. They have a low caloric impact, sometimes almost zero.<\/p>\n

Here Are 10 Low-Calorie Desserts to Enjoy Guilt-Free<\/h2>\n

1. The Floating Island<\/strong><\/p>\n

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Photo Credit: Shutterstock<\/figcaption><\/figure>\n

2. 70% Dark Chocolate Mousse<\/strong><\/p>\n

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Photo Credit: Shutterstock<\/figcaption><\/figure>\n

3. Souffl\u00e9s<\/strong><\/p>\n

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Photo Credit: Shutterstock<\/figcaption><\/figure>\n

4. Pastry Flan<\/strong><\/p>\n

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Photo Credit: Shutterstock<\/figcaption><\/figure>\n

5. Clafoutis<\/strong><\/p>\n

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Photo Credit: Shutterstock<\/figcaption><\/figure>\n

6. 70% Dark Chocolate Fondant<\/strong><\/p>\n

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Photo Credit: Shutterstock<\/figcaption><\/figure>\n

7. Panacotta<\/strong><\/p>\n

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Photo Credit: Shutterstock<\/figcaption><\/figure>\n

8. Fruit Charlottes<\/strong><\/p>\n

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Photo Credit: Shutterstock<\/figcaption><\/figure>\n

9. Sorbets<\/strong><\/p>\n

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10. Fruit Salads<\/strong><\/p>\n

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Photo Credit: Shutterstock<\/figcaption><\/figure>\n

**Ces 10 desserts sont les moins caloriques pour craquer sans culpabiliser et sans prendre un gramme**<\/strong><\/a><\/p>\n

This article first appeared on grazia.fr \u2013 Author: Luce Picat<\/em><\/p>\n","protected":false},"author":42697,"featured_media":95082,"template":"","format":"standard","categories":[6939,16,2723],"yoast_head":"\nCraving Sweets? Here are 10 Guilt-Free, Low-Calorie Desserts!<\/title>\n<meta name=\"description\" content=\"Satisfy your sweet tooth with these 10 low-calorie desserts. Indulge without guilt and stay on track with your diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/graziamagazine.com\/us\/articles\/craving-sweets-10-guilt-free-low-calorie-desserts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Craving Sweets? 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