{"id":95060,"date":"2024-09-16T09:34:39","date_gmt":"2024-09-16T09:34:39","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&p=95060"},"modified":"2024-09-16T09:34:39","modified_gmt":"2024-09-16T09:34:39","slug":"almonds-three-handfuls-day-keep-wrinkles-bay","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/almonds-three-handfuls-day-keep-wrinkles-bay\/","title":{"rendered":"Almonds: Three Handfuls a Day Keep Wrinkles at Bay"},"content":{"rendered":"
\"Eating
Photo credit: Shutterstock<\/figcaption><\/figure>\n

As the years go by, signs of aging inevitably begin to show. While this is a natural part of life, it’s possible to reduce their appearance.<\/a> To do so, it’s essential to adopt the right habits, maintain a healthy lifestyle, and use skincare products tailored to your skin type.<\/p>\n

But there’s more! According to dermatologist Neera Nathan, there\u2019s one particular food that effectively fights the appearance of wrinkles: almonds<\/strong>. This is her top recommendation for both her patients and followers on TikTok. Her advice? \u201cEat three handfuls of almonds a day!\u201d<\/em><\/p>\n

Almonds: Cut Wrinkles by 16% with Daily Intake<\/h2>\n

Almonds<\/strong> are packed with antioxidant-rich vitamin E, healthy fats,<\/strong> and minerals like zinc<\/strong> and selenium<\/strong>, all of which slow down cellular aging<\/a>. And science backs this up.<\/p>\n

A 2021 study published in the scientific journal MDPI<\/em> provides promising evidence. Researchers in California followed 49 postmenopausal women for 24 weeks\u2014about six months. Each participant consumed 400 calories of almonds daily, equivalent to three handfuls.<\/p>\n

After several weeks, these women noticed a 16% reduction in wrinkles and a 20% decrease in hyperpigmentation.<\/p>\n

A Feeling of Fullness<\/strong><\/h2>\n

In addition to these impressive results, participants reported plumper skin and a more even complexion. The study also revealed increased skin hydration, especially on the forehead and cheeks.<\/p>\n

However, it’s important to note that this research was conducted on women with skin phototypes 1 and 2, meaning it applies to lighter complexions that barely tan. No studies have been conducted yet on darker skin tones.<\/p>\n

Beyond its anti-aging benefits<\/a>, almonds are also a great snack option as they provide a feeling of fullness, even when consumed in small amounts.<\/p>\n

**Manger Trois Poign\u00e9es de Ce Fruit \u00e0 Coque Tous les Jours R\u00e9duit l’Apparition des Rides, Selon une \u00c9tude**<\/a><\/strong><\/p>\n

This article first appeared on grazia.fr \u2013 Author: Elodie Charri\u00e8re<\/em><\/p>\n","protected":false},"author":42697,"featured_media":95061,"template":"","format":"standard","categories":[8055,16,2723],"yoast_head":"\nAlmonds: Three Handfuls a Day Keep Wrinkles at Bay<\/title>\n<meta name=\"description\" content=\"Discover how eating just three handfuls of almonds daily can help reduce the appearance of wrinkles, according to a new study.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/graziamagazine.com\/us\/articles\/almonds-three-handfuls-day-keep-wrinkles-bay\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Almonds: Three Handfuls a Day Keep Wrinkles at Bay\" \/>\n<meta property=\"og:description\" content=\"Discover how eating just three handfuls of almonds 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