{"id":95049,"date":"2024-09-13T15:07:40","date_gmt":"2024-09-13T15:07:40","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&p=95049"},"modified":"2024-09-13T15:07:40","modified_gmt":"2024-09-13T15:07:40","slug":"can-you-really-target-fat-loss-doctor-weighs-in","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/can-you-really-target-fat-loss-doctor-weighs-in\/","title":{"rendered":"Can You Really Target Fat Loss? Doctor Weighs In"},"content":{"rendered":"
\"Where
Photo Credit: Shutterstock<\/figcaption><\/figure>\n

So you\u2019ve decided to start a weight loss journey, and like most of us, you probably wish you could target fat loss in specific areas. Maybe you dream of a flatter belly<\/a>, leaner thighs, or losing those pesky love handles. The truth stings a bit: there\u2019s no magic bullet for targeting fat loss. Dr. G\u00e9rald Kierzek, through Doctissimo, reminds us that fat loss is as unique as our fingerprints.<\/p>\n

Where Does The Fat Go First?<\/h2>\n

Fat loss isn’t a one-size-fits-all process. It varies from person to person. As Dr. Fatima Cody Stanford, an obesity expert at Harvard, told Men\u2019s Health<\/em>, “Different people lose body fat in different places and at different times.<\/em>” Factors like genetics, gender, and individual body composition dictate where you\u2019ll see the fat vanish first.<\/p>\n

However, some general trends do exist. Dr. Kierzek notes, “The first area to lose is often the abdominal region.”<\/em> On the flip side, regions like hips and thighs\u2014particularly for women\u2014tend to stubbornly hold onto fat. This is nature’s design for energy reserves vital for pregnancy and breastfeeding. Unfortunately, target fat loss doesn\u2019t work. Your body calls the shots on which fat reserves to deplete first.<\/p>\n

Can You Target Fat Loss Through Exercise?<\/h2>\n

You might think hitting the gym can pinpoint fat loss. Sadly, it\u2019s not that simple. While you can focus on toning specific areas, this mainly builds muscle rather than shedding fat. Strength training<\/a> can sculpt and firm up your problem zones, giving the illusion of localized fat loss. In reality, muscle development changes your silhouette more than fat reduction does.<\/p>\n

Understand that target fat loss is more myth than fact. Play the long game and let your body do its thing. Consistent effort, balanced diet, and regular exercise<\/a> will eventually lead to the results you crave, even if your thighs take their sweet time getting with the program.<\/p>\n

**Un m\u00e9decin r\u00e9v\u00e8le la partie du corps o\u00f9 on perd du poids en premier quand on commence un r\u00e9gime**<\/strong><\/a><\/p>\n

This article first appeared on grazia.fr \u2013 Author: Luce Picat<\/em><\/p>\n","protected":false},"author":42697,"featured_media":95051,"template":"","format":"standard","categories":[6939,16,2723],"yoast_head":"\nCan You Really Target Fat Loss? Doctor Weighs In<\/title>\n<meta name=\"description\" content=\"Struggling with where you lose weight first? A doctor explains whether or not it's possible to target fat loss.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/graziamagazine.com\/us\/articles\/can-you-really-target-fat-loss-doctor-weighs-in\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can You Really Target Fat Loss? Doctor Weighs In\" \/>\n<meta property=\"og:description\" content=\"Struggling with where you lose weight first? A doctor explains whether or not it's possible to target fat loss.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/graziamagazine.com\/us\/articles\/can-you-really-target-fat-loss-doctor-weighs-in\/\" \/>\n<meta property=\"og:site_name\" content=\"Grazia USA\" \/>\n<meta property=\"og:image\" content=\"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2024\/09\/design-sans-titre-2024-09-06t123555.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/can-you-really-target-fat-loss-doctor-weighs-in\/\",\"url\":\"https:\/\/graziamagazine.com\/us\/articles\/can-you-really-target-fat-loss-doctor-weighs-in\/\",\"name\":\"Can You Really Target Fat Loss? Doctor Weighs In\",\"isPartOf\":{\"@id\":\"https:\/\/graziamagazine.com\/us\/#website\"},\"datePublished\":\"2024-09-13T15:07:40+00:00\",\"dateModified\":\"2024-09-13T15:07:40+00:00\",\"description\":\"Struggling with where you lose weight first? A doctor explains whether or not it's possible to target fat loss.\",\"breadcrumb\":{\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/can-you-really-target-fat-loss-doctor-weighs-in\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/graziamagazine.com\/us\/articles\/can-you-really-target-fat-loss-doctor-weighs-in\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/can-you-really-target-fat-loss-doctor-weighs-in\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/graziamagazine.com\/us\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Can You Really Target Fat Loss? Doctor Weighs In\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/graziamagazine.com\/us\/#website\",\"url\":\"https:\/\/graziamagazine.com\/us\/\",\"name\":\"Grazia USA\",\"description\":\"Driving tastemakers in Fashion, Beauty and Culture\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/graziamagazine.com\/us\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Can You Really Target Fat Loss? Doctor Weighs In","description":"Struggling with where you lose weight first? A doctor explains whether or not it's possible to target fat loss.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/graziamagazine.com\/us\/articles\/can-you-really-target-fat-loss-doctor-weighs-in\/","og_locale":"en_US","og_type":"article","og_title":"Can You Really Target Fat Loss? Doctor Weighs In","og_description":"Struggling with where you lose weight first? A doctor explains whether or not it's possible to target fat loss.","og_url":"https:\/\/graziamagazine.com\/us\/articles\/can-you-really-target-fat-loss-doctor-weighs-in\/","og_site_name":"Grazia USA","og_image":[{"width":1600,"height":900,"url":"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2024\/09\/design-sans-titre-2024-09-06t123555.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/graziamagazine.com\/us\/articles\/can-you-really-target-fat-loss-doctor-weighs-in\/","url":"https:\/\/graziamagazine.com\/us\/articles\/can-you-really-target-fat-loss-doctor-weighs-in\/","name":"Can You Really Target Fat Loss? Doctor Weighs In","isPartOf":{"@id":"https:\/\/graziamagazine.com\/us\/#website"},"datePublished":"2024-09-13T15:07:40+00:00","dateModified":"2024-09-13T15:07:40+00:00","description":"Struggling with where you lose weight first? A doctor explains whether or not it's possible to target fat loss.","breadcrumb":{"@id":"https:\/\/graziamagazine.com\/us\/articles\/can-you-really-target-fat-loss-doctor-weighs-in\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/graziamagazine.com\/us\/articles\/can-you-really-target-fat-loss-doctor-weighs-in\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/graziamagazine.com\/us\/articles\/can-you-really-target-fat-loss-doctor-weighs-in\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/graziamagazine.com\/us\/"},{"@type":"ListItem","position":2,"name":"Can You Really Target Fat Loss? Doctor Weighs In"}]},{"@type":"WebSite","@id":"https:\/\/graziamagazine.com\/us\/#website","url":"https:\/\/graziamagazine.com\/us\/","name":"Grazia USA","description":"Driving tastemakers in Fashion, Beauty and Culture","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/graziamagazine.com\/us\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"jetpack_sharing_enabled":true,"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Grazia USA","distributor_original_site_url":"https:\/\/graziamagazine.com\/us","push-errors":false,"_links":{"self":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/articles\/95049"}],"collection":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/articles"}],"about":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/types\/articles"}],"author":[{"embeddable":true,"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/users\/42697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/media\/95051"}],"wp:attachment":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/media?parent=95049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/categories?post=95049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}