{"id":94076,"date":"2024-08-07T14:10:07","date_gmt":"2024-08-07T14:10:07","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&p=94076"},"modified":"2024-08-07T14:10:07","modified_gmt":"2024-08-07T14:10:07","slug":"nutritionist-say-you-can-eat-butter-daily-one-condition","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/nutritionist-say-you-can-eat-butter-daily-one-condition\/","title":{"rendered":"Nutritionist Says You Can Eat Butter Daily\u2014with One Condition"},"content":{"rendered":"
\"You
Photo credit: Shutterstock<\/figcaption><\/figure>\n

Butter, chocolate, and eggs are often misunderstood and unfairly criticized. However, a dietitian is shaking up conventional wisdom with her surprising advice on butter, challenging the typical negative perceptions and offering a fresh perspective.<\/p>\n

Indeed, Dr. Nina Cohen-Koubi argues in L\u2019\u00e9cho des Seniors<\/em> that consuming butter daily isn’t necessarily bad for your health. Moreover, she suggests that this food is significant for our dietary balance.<\/a><\/p>\n

Nutritional Benefits of Butter<\/h2>\n
\n
\n
\n
\n
\n
\n

For a product to be officially labeled as “butter,” it must contain 82% fat, no more than 16% water, and 2% mineral salts, along with casein and lactose. Additionally, French legislation only permits beta-carotene as an additive, giving butter its bright yellow color. Therefore, within a balanced diet, consuming 10 grams of butter daily is considered acceptable.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Surprisingly, butter can offer benefits to the body if consumed properly. Nutrition experts advise keeping butter intake to about 10 to 20 grams a day. Adhering to this guideline allows one to benefit from its rich content of vitamins A and E, which are crucial for vision and strengthening the immune system. Not to forget, butter contains essential fatty acids needed for energy production and proper organ function.<\/p>\n

However, excessive butter consumption poses risks such as cardiovascular issues and raised LDL cholesterol levels<\/a>, primarily because butter is high in saturated fats.<\/p>\n

Alternatives and Recommendations from Nutrition Experts<\/h2>\n

To reduce the intake of saturated fats, nutrition specialists recommend opting for other lipid sources<\/strong>. These include vegetable oils like olive oil<\/strong> and canola oil<\/strong> which are high in unsaturated fats, beneficial for cardiovascular health and possess anti-inflammatory properties. Naturally, these alternatives should be incorporated moderately into a diverse and balanced diet.<\/a><\/p>\n

**Vous Pouvez Manger du Beurre Tous les Jours, Mais \u00e0 Une Condition, Assure une Nutritionniste**<\/strong><\/a><\/p>\n

This article first appeared on topsante.com \u2013 Author: Valeria Lotti<\/i><\/p>\n","protected":false},"author":42697,"featured_media":94077,"template":"","format":"standard","categories":[8055,6939,16,2723],"yoast_head":"\nNutritionist Says You Can Eat Butter Daily\u2014with One Condition<\/title>\n<meta name=\"description\" content=\"A nutritionist explains how to eat butter daily by following one essential condition for a balanced and healthy diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/graziamagazine.com\/us\/articles\/nutritionist-say-you-can-eat-butter-daily-one-condition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutritionist Says You Can Eat Butter Daily\u2014with One Condition\" \/>\n<meta property=\"og:description\" content=\"A nutritionist explains how to eat butter daily by following one essential condition for a balanced and healthy diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/graziamagazine.com\/us\/articles\/nutritionist-say-you-can-eat-butter-daily-one-condition\/\" \/>\n<meta property=\"og:site_name\" content=\"Grazia USA\" \/>\n<meta property=\"og:image\" content=\"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2024\/08\/510.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"852\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/nutritionist-say-you-can-eat-butter-daily-one-condition\/\",\"url\":\"https:\/\/graziamagazine.com\/us\/articles\/nutritionist-say-you-can-eat-butter-daily-one-condition\/\",\"name\":\"Nutritionist Says You Can Eat Butter Daily\u2014with One Condition\",\"isPartOf\":{\"@id\":\"https:\/\/graziamagazine.com\/us\/#website\"},\"datePublished\":\"2024-08-07T14:10:07+00:00\",\"dateModified\":\"2024-08-07T14:10:07+00:00\",\"description\":\"A nutritionist explains how to eat butter daily by following one essential condition for a balanced and healthy diet.\",\"breadcrumb\":{\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/nutritionist-say-you-can-eat-butter-daily-one-condition\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/graziamagazine.com\/us\/articles\/nutritionist-say-you-can-eat-butter-daily-one-condition\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/nutritionist-say-you-can-eat-butter-daily-one-condition\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/graziamagazine.com\/us\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutritionist Says You Can Eat Butter Daily\u2014with One Condition\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/graziamagazine.com\/us\/#website\",\"url\":\"https:\/\/graziamagazine.com\/us\/\",\"name\":\"Grazia USA\",\"description\":\"Driving tastemakers in Fashion, Beauty and Culture\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/graziamagazine.com\/us\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Nutritionist Says You Can Eat Butter Daily\u2014with One Condition","description":"A nutritionist explains how to eat butter daily by following one essential condition for a balanced and healthy diet.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/graziamagazine.com\/us\/articles\/nutritionist-say-you-can-eat-butter-daily-one-condition\/","og_locale":"en_US","og_type":"article","og_title":"Nutritionist Says You Can Eat Butter Daily\u2014with One Condition","og_description":"A nutritionist explains how to eat butter daily by following one essential condition for a balanced and healthy diet.","og_url":"https:\/\/graziamagazine.com\/us\/articles\/nutritionist-say-you-can-eat-butter-daily-one-condition\/","og_site_name":"Grazia USA","og_image":[{"width":1280,"height":852,"url":"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2024\/08\/510.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/graziamagazine.com\/us\/articles\/nutritionist-say-you-can-eat-butter-daily-one-condition\/","url":"https:\/\/graziamagazine.com\/us\/articles\/nutritionist-say-you-can-eat-butter-daily-one-condition\/","name":"Nutritionist Says You Can Eat Butter Daily\u2014with One Condition","isPartOf":{"@id":"https:\/\/graziamagazine.com\/us\/#website"},"datePublished":"2024-08-07T14:10:07+00:00","dateModified":"2024-08-07T14:10:07+00:00","description":"A nutritionist explains how to eat butter daily by following one essential condition for a balanced and healthy diet.","breadcrumb":{"@id":"https:\/\/graziamagazine.com\/us\/articles\/nutritionist-say-you-can-eat-butter-daily-one-condition\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/graziamagazine.com\/us\/articles\/nutritionist-say-you-can-eat-butter-daily-one-condition\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/graziamagazine.com\/us\/articles\/nutritionist-say-you-can-eat-butter-daily-one-condition\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/graziamagazine.com\/us\/"},{"@type":"ListItem","position":2,"name":"Nutritionist Says You Can Eat Butter Daily\u2014with One Condition"}]},{"@type":"WebSite","@id":"https:\/\/graziamagazine.com\/us\/#website","url":"https:\/\/graziamagazine.com\/us\/","name":"Grazia USA","description":"Driving tastemakers in Fashion, Beauty and Culture","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/graziamagazine.com\/us\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"jetpack_sharing_enabled":true,"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Grazia USA","distributor_original_site_url":"https:\/\/graziamagazine.com\/us","push-errors":false,"_links":{"self":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/articles\/94076"}],"collection":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/articles"}],"about":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/types\/articles"}],"author":[{"embeddable":true,"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/users\/42697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/media\/94077"}],"wp:attachment":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/media?parent=94076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/categories?post=94076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}