{"id":93502,"date":"2024-07-22T05:18:22","date_gmt":"2024-07-22T05:18:22","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&p=93502"},"modified":"2024-07-22T05:18:22","modified_gmt":"2024-07-22T05:18:22","slug":"how-choose-right-pillow-better-sleep","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/how-choose-right-pillow-better-sleep\/","title":{"rendered":"How to Choose the Right Pillow for Better Sleep"},"content":{"rendered":"

\"sleep-nude-woman-bed-pillow\"<\/h1>\n

The pillow plays a crucial role in sleep quality, making it essential not to underestimate its importance and to carefully choose the right one to ensure good sleep.<\/strong><\/p>\n

We consulted sleep experts from Dalfilo<\/em>, an innovative startup revolutionizing the home textiles sector with high-quality, artisanal Italian products, to find out what features a perfect pillow should have and how to choose it.<\/p>\n

They outlined 9 essential factors to consider, emphasizing that the characteristics needed in a pillow vary for each individual.<\/strong> Everyone should choose based on their specific needs.<\/p>\n

9 Key Factors to Consider when Choosing a Pillow<\/h1>\n

\"pillow-how-to-choose\"<\/p>\n

1. Pillow Size<\/h4>\n

Standard pillow size in Italy is 50×70 cm, but preferences vary. Larger pillows are better for restless sleepers, while standard sizes work well for those who sleep still.<\/p>\n

2. Shape<\/h4>\n

While the classic rectangular shape is common, there are also ergonomic, cylindrical, and square options. Traditional rectangular pillows are convenient and fit standard pillowcases.<\/p>\n

3. Material and Firmness: Feather vs. Synthetic Foam<\/h4>\n

Pillows can be made from natural feathers or synthetic foams. Feather pillows are softer and cooler, while synthetic pillows are firmer, hypoallergenic, and easier to clean but less durable.<\/p>\n

\"sleep-pillow-stress-wellness\"<\/p>\n

4. Sleeping Position<\/h4>\n

Choose a pillow based on your sleeping position. A lower one is better for stomach sleepers, while a higher one supports back and side sleepers.<\/p>\n

5. Allergies<\/h4>\n

For allergy sufferers, choose hypoallergenic and washable pillows to minimize allergens.<\/p>\n

\"pillow-sleep-wellness\"<\/p>\n

6. Pillowcases<\/h4>\n

The pillowcase material affects performance. Percale offers breathability, satin provides elegance, and silk benefits skin and hair.<\/p>\n

7. Aesthetic Appeal<\/h4>\n

A pillow can also be a decorative element in your bedroom. Play with shapes and colors to create a personalized and seasonal look.<\/p>\n

8. Seek Advice<\/h4>\n

Consult with others who have similar needs and read online reviews to guide your choice.<\/p>\n

9. Try and Adjust<\/h4>\n

If the pillow isn\u2019t right, it\u2019s important to return or exchange it. Ensure your purchase allows for adjustments to find the perfect fit for your needs.<\/p>\n

Following these tips will help you select a pillow that enhances your sleep quality and overall comfort.<\/p>\n

The 7 Golden Rules for a Good Night’s Sleep<\/a><\/p>\n

Are Night Owls Smarter? The Link Between Sleep and Intelligence<\/a><\/p>\n

Lose Weight While Sleeping: Doctor’s Tips for Nighttime Fat Burn<\/a><\/p>\n

This article first appeared on Grazia.it<\/em><\/p>\n","protected":false},"author":42690,"featured_media":93504,"template":"","format":"standard","categories":[6939,30,16,2723],"yoast_head":"\nHow to Choose the Right Pillow for Better Sleep - Grazia USA<\/title>\n<meta name=\"description\" content=\"Find out how to select the ideal pillow with 9 key factors to enhance your sleep quality. Improve your sleep quality effortlessly.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/graziamagazine.com\/us\/articles\/how-choose-right-pillow-better-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Choose the Right Pillow for Better Sleep\" \/>\n<meta property=\"og:description\" content=\"Find out how to select the ideal pillow with 9 key factors to enhance your sleep quality. Improve your sleep quality effortlessly.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/graziamagazine.com\/us\/articles\/how-choose-right-pillow-better-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Grazia USA\" \/>\n<meta property=\"og:image\" content=\"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2024\/07\/sleep-nude-woman-bed-pillow.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"567\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/how-choose-right-pillow-better-sleep\/\",\"url\":\"https:\/\/graziamagazine.com\/us\/articles\/how-choose-right-pillow-better-sleep\/\",\"name\":\"How to Choose the Right Pillow for Better Sleep - Grazia USA\",\"isPartOf\":{\"@id\":\"https:\/\/graziamagazine.com\/us\/#website\"},\"datePublished\":\"2024-07-22T05:18:22+00:00\",\"dateModified\":\"2024-07-22T05:18:22+00:00\",\"description\":\"Find out how to select the ideal pillow with 9 key factors to enhance your sleep quality. Improve your sleep quality effortlessly.\",\"breadcrumb\":{\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/how-choose-right-pillow-better-sleep\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/graziamagazine.com\/us\/articles\/how-choose-right-pillow-better-sleep\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/how-choose-right-pillow-better-sleep\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/graziamagazine.com\/us\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Choose the Right Pillow for Better Sleep\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/graziamagazine.com\/us\/#website\",\"url\":\"https:\/\/graziamagazine.com\/us\/\",\"name\":\"Grazia USA\",\"description\":\"Driving tastemakers in Fashion, Beauty and Culture\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/graziamagazine.com\/us\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Choose the Right Pillow for Better Sleep - Grazia USA","description":"Find out how to select the ideal pillow with 9 key factors to enhance your sleep quality. Improve your sleep quality effortlessly.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/graziamagazine.com\/us\/articles\/how-choose-right-pillow-better-sleep\/","og_locale":"en_US","og_type":"article","og_title":"How to Choose the Right Pillow for Better Sleep","og_description":"Find out how to select the ideal pillow with 9 key factors to enhance your sleep quality. Improve your sleep quality effortlessly.","og_url":"https:\/\/graziamagazine.com\/us\/articles\/how-choose-right-pillow-better-sleep\/","og_site_name":"Grazia USA","og_image":[{"width":1600,"height":567,"url":"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2024\/07\/sleep-nude-woman-bed-pillow.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/graziamagazine.com\/us\/articles\/how-choose-right-pillow-better-sleep\/","url":"https:\/\/graziamagazine.com\/us\/articles\/how-choose-right-pillow-better-sleep\/","name":"How to Choose the Right Pillow for Better Sleep - Grazia USA","isPartOf":{"@id":"https:\/\/graziamagazine.com\/us\/#website"},"datePublished":"2024-07-22T05:18:22+00:00","dateModified":"2024-07-22T05:18:22+00:00","description":"Find out how to select the ideal pillow with 9 key factors to enhance your sleep quality. Improve your sleep quality effortlessly.","breadcrumb":{"@id":"https:\/\/graziamagazine.com\/us\/articles\/how-choose-right-pillow-better-sleep\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/graziamagazine.com\/us\/articles\/how-choose-right-pillow-better-sleep\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/graziamagazine.com\/us\/articles\/how-choose-right-pillow-better-sleep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/graziamagazine.com\/us\/"},{"@type":"ListItem","position":2,"name":"How to Choose the Right Pillow for Better Sleep"}]},{"@type":"WebSite","@id":"https:\/\/graziamagazine.com\/us\/#website","url":"https:\/\/graziamagazine.com\/us\/","name":"Grazia USA","description":"Driving tastemakers in Fashion, Beauty and Culture","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/graziamagazine.com\/us\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"jetpack_sharing_enabled":true,"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Grazia USA","distributor_original_site_url":"https:\/\/graziamagazine.com\/us","push-errors":false,"_links":{"self":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/articles\/93502"}],"collection":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/articles"}],"about":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/types\/articles"}],"author":[{"embeddable":true,"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/users\/42690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/media\/93504"}],"wp:attachment":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/media?parent=93502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/categories?post=93502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}