{"id":93283,"date":"2024-07-17T12:03:57","date_gmt":"2024-07-17T12:03:57","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&p=93283"},"modified":"2024-07-17T17:21:50","modified_gmt":"2024-07-17T17:21:50","slug":"when-were-tan-were-happier-science-says-so","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/when-were-tan-were-happier-science-says-so\/","title":{"rendered":"When We’re Tan, We’re Happier\u2014Science Says So!"},"content":{"rendered":"

You’ve probably noticed that during the summer months,<\/strong> we’re generally happier and more energetic.<\/p>\n

There’s renewed enthusiasm for seeking out new activities and experiences, and we become more mindful about self-care.<\/p>\n

Our clothing, makeup, and beauty routines change because we feel the need to take even better care of our appearance.<\/strong><\/p>\n

This is thanks to the sun<\/strong> and its effects on both our psyche and body: here’s how it works.<\/p>\n

Why the Sun Makes Us Happier<\/h1>\n

\"\"<\/p>\n

It’s a Hormonal Matter<\/h2>\n

The first answer lies in the interaction between the body and light. Sunlight stimulates the production of serotonin,<\/strong> the hormone responsible for good mood, and melatonin, which regulates the sleep-wake cycle. Increased production of these substances helps us feel happier and more rested because, weather permitting, we also sleep better.<\/p>\n

We Lighten Our Problems<\/h2>\n

Thanks to longer days, there’s a greater desire to go out,<\/strong> enjoy leisure moments, and share time with people around us. In other words, you’ll strongly feel the need to let go of obligations and embrace a new lifestyle. You’ll be more inclined to shed the burdens of the past work year and enjoy the upcoming summer.<\/p>\n

It’s a Natural Medicine<\/h2>\n

The sun awakens our senses by acting on our psychophysiological mechanisms. With increased production of vitamin D and endorphins, our mood improves, and we find ourselves experiencing more carefree moments. Moreover, longer days allow us to enjoy nature, an essential contact for our well-being.<\/strong><\/p>\n

We’re More Relaxed (and Therefore Happier)<\/h2>\n

Sunlight warms our bodies and relieves muscle tension. This leads to a new way of enjoying pleasures as you’ll automatically feel more relaxed, productive, and fun.<\/strong> Nurture this side of yourself and indulge in it for the winter. It’ll be your most important provision.<\/p>\n

This article first appeared on Grazia.it -author: Elisa Castellano<\/em><\/p>\n

Science Says Teenage Years Sucks: The Unhappiest Years<\/a><\/p>\n

Fashion News: Summer 2024<\/a><\/p>\n","protected":false},"author":42690,"featured_media":93285,"template":"","format":"standard","categories":[6939,16,2723],"yoast_head":"\nWhen We're Tan, We're Happier\u2014Science Says So! - Grazia USA<\/title>\n<meta name=\"description\" content=\"Sun makes us happier by increasing serotonin and melatonin production, enhancing mood, sleep, and relaxation during longer days.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/graziamagazine.com\/us\/articles\/when-were-tan-were-happier-science-says-so\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When We're Tan, We're Happier\u2014Science Says So!\" \/>\n<meta property=\"og:description\" content=\"Sun makes us happier by increasing serotonin and melatonin production, enhancing mood, sleep, and relaxation during longer days.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/graziamagazine.com\/us\/articles\/when-were-tan-were-happier-science-says-so\/\" \/>\n<meta property=\"og:site_name\" content=\"Grazia USA\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-17T17:21:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2024\/07\/girl-swimsuit-sunbathing-summer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/when-were-tan-were-happier-science-says-so\/\",\"url\":\"https:\/\/graziamagazine.com\/us\/articles\/when-were-tan-were-happier-science-says-so\/\",\"name\":\"When We're Tan, We're Happier\u2014Science Says So! - Grazia USA\",\"isPartOf\":{\"@id\":\"https:\/\/graziamagazine.com\/us\/#website\"},\"datePublished\":\"2024-07-17T12:03:57+00:00\",\"dateModified\":\"2024-07-17T17:21:50+00:00\",\"description\":\"Sun makes us happier by increasing serotonin and melatonin production, enhancing mood, sleep, and relaxation during longer days.\",\"breadcrumb\":{\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/when-were-tan-were-happier-science-says-so\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/graziamagazine.com\/us\/articles\/when-were-tan-were-happier-science-says-so\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/when-were-tan-were-happier-science-says-so\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/graziamagazine.com\/us\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"When We’re Tan, We’re Happier\u2014Science Says So!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/graziamagazine.com\/us\/#website\",\"url\":\"https:\/\/graziamagazine.com\/us\/\",\"name\":\"Grazia USA\",\"description\":\"Driving tastemakers in Fashion, Beauty and Culture\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/graziamagazine.com\/us\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"When We're Tan, We're Happier\u2014Science Says So! - Grazia USA","description":"Sun makes us happier by increasing serotonin and melatonin production, enhancing mood, sleep, and relaxation during longer days.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/graziamagazine.com\/us\/articles\/when-were-tan-were-happier-science-says-so\/","og_locale":"en_US","og_type":"article","og_title":"When We're Tan, We're Happier\u2014Science Says So!","og_description":"Sun makes us happier by increasing serotonin and melatonin production, enhancing mood, sleep, and relaxation during longer days.","og_url":"https:\/\/graziamagazine.com\/us\/articles\/when-were-tan-were-happier-science-says-so\/","og_site_name":"Grazia USA","article_modified_time":"2024-07-17T17:21:50+00:00","og_image":[{"width":1200,"height":900,"url":"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2024\/07\/girl-swimsuit-sunbathing-summer.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/graziamagazine.com\/us\/articles\/when-were-tan-were-happier-science-says-so\/","url":"https:\/\/graziamagazine.com\/us\/articles\/when-were-tan-were-happier-science-says-so\/","name":"When We're Tan, We're Happier\u2014Science Says So! - Grazia USA","isPartOf":{"@id":"https:\/\/graziamagazine.com\/us\/#website"},"datePublished":"2024-07-17T12:03:57+00:00","dateModified":"2024-07-17T17:21:50+00:00","description":"Sun makes us happier by increasing serotonin and melatonin production, enhancing mood, sleep, and relaxation during longer days.","breadcrumb":{"@id":"https:\/\/graziamagazine.com\/us\/articles\/when-were-tan-were-happier-science-says-so\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/graziamagazine.com\/us\/articles\/when-were-tan-were-happier-science-says-so\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/graziamagazine.com\/us\/articles\/when-were-tan-were-happier-science-says-so\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/graziamagazine.com\/us\/"},{"@type":"ListItem","position":2,"name":"When We’re Tan, We’re Happier\u2014Science Says So!"}]},{"@type":"WebSite","@id":"https:\/\/graziamagazine.com\/us\/#website","url":"https:\/\/graziamagazine.com\/us\/","name":"Grazia USA","description":"Driving tastemakers in Fashion, Beauty and Culture","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/graziamagazine.com\/us\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"jetpack_sharing_enabled":true,"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Grazia USA","distributor_original_site_url":"https:\/\/graziamagazine.com\/us","push-errors":false,"_links":{"self":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/articles\/93283"}],"collection":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/articles"}],"about":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/types\/articles"}],"author":[{"embeddable":true,"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/users\/42690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/media\/93285"}],"wp:attachment":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/media?parent=93283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/categories?post=93283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}