“Not everyone knows that coffee can help you sleep better and that there are many ways to enjoy a cup even in the evening.”<\/em><\/p>\n![\"GettyImages-coffee\"](\"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2024\/06\/GettyImages-coffee.jpg\")
<\/p>\n
To sleep well, avoid coffee in the evening: FALSE.<\/h2>\n
Just don\u2019t drink it on an empty stomach. Consuming coffee with a meal slows the absorption of caffeine into the bloodstream, reducing its stimulating effects.<\/p>\n
Drinking decaffeinated coffee in the evening does not ruin sleep: TRUE.<\/h2>\n
Drinking a cup of decaffeinated coffee before bed is a good habit. The caffeine in decaf is enough to stimulate digestion, allowing you to rest without feeling weighed down. Since it is in minimal amounts, it does not ruin sleep.<\/p>\n
Any type of coffee beverage after dinner causes insomnia: FALSE.<\/h2>\n
For those particularly sensitive to caffeine or who have trouble sleeping, a good solution is to try coffee cream, which contains less acidity and caffeine than classic hot coffee.<\/p>\n
After 5 PM, it’s better to reduce caffeine intake: TRUE.<\/h2>\n
Caffeine helps you stay awake, but consuming it too late in the afternoon can disrupt your sleep. After 5 PM, reduce your caffeine intake to avoid compromising your rest. In any case, never exceed 4\u20135 cups a day.<\/p>\n
For some people, coffee makes them sleepy: TRUE.<\/h2>\n
The duration of caffeine\u2019s effect varies from person to person: the speed at which it is metabolized depends on genetic factors and lifestyle. For some, the evening coffee ritual equates to a relaxing pause, making it easier to approach bedtime.<\/p>\n
The body takes hours to absorb caffeine: FALSE.<\/h2>\n
The body rapidly absorbs caffeine (99% within 45 minutes of consumption): people can feel its effects within minutes. But once the body fully metabolizes it, its effects wear off.<\/p>\n
This article first appeared on Grazia.it – Author: Giada Borioli<\/em><\/p>\n","protected":false},"author":42690,"featured_media":92056,"template":"","format":"standard","categories":[6939,38,16,2723],"yoast_head":"\nCoffee Can Help You Sleep Better! Wonder How? - Grazia USA<\/title>\n<meta name=\"description\" content=\"Discover how coffee can surprisingly help you sleep better. Learn about the benefits of a coffee nap and tips for improving your sleep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/graziamagazine.com\/us\/articles\/coffee-can-help-you-sleep-better-wonder-how\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coffee Can Help You Sleep Better! 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![\"GettyImages-sleep-alarm-tired\"](\"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2024\/06\/GettyImages-sleep-alarm-tired.jpg\")
<\/p>\n![\"GettyImages-coffee-sleeping-awake-energy\"](\"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2024\/06\/GettyImages-coffee-sleeping-awake-energy.jpg\")
<\/p>\n