{"id":90258,"date":"2024-05-01T12:09:54","date_gmt":"2024-05-01T12:09:54","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&p=90258"},"modified":"2024-05-01T12:09:54","modified_gmt":"2024-05-01T12:09:54","slug":"chickpeas-5-great-reasons-to-eat-them-more-often","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/chickpeas-5-great-reasons-to-eat-them-more-often\/","title":{"rendered":"Chickpeas, 5 Great Reasons to Eat Them (More Often)"},"content":{"rendered":"

\"desktop-chickpea-legume\"<\/p>\n

Chickpeas are excellent plant-based protein sources,<\/strong> alternatives to animal-based ones like meat, its derivatives, and fish. But that’s not all.<\/p>\n

It’s now well known that consuming at least three servings of legumes per week reduces the risks of disorders such as type 2 diabetes and cardiovascular diseases<\/strong>, which are among the most common.<\/p>\n

Fiber-Rich Foods: Benefits and Best Sources<\/a><\/p>\n

But chickpeas specifically boast significant amounts of essential amino acids<\/strong> and good types of essential fatty acids<\/strong> such as linoleic acid and oleic acid.<\/p>\n

Chickpeas are also excellent sources of vitamins including folates, valuable for the immune system<\/strong>, but also riboflavin, niacin, thiamine, and beta-carotene, a precursor of vitamin A.<\/p>\n

The health benefits are numerous!<\/p>\n

5 (Great) Reasons to Eat Chickpeas<\/h1>\n

\"legumes-chickpeas-beans\"<\/p>\n

They’re Good for Bones<\/h2>\n

Osteoporosis is one of the most common disorders, especially among women. Eating chickpeas often helps reduce the risk of bone fragility<\/strong>. Chickpeas provide good amounts of calcium, an essential mineral for skeletal health, as well as magnesium and vitamin B6, which promote its assimilation.<\/p>\n

They Improve Mood<\/h2>\n

Chickpeas are also excellent for combating bad moods, melancholy, and sadness.<\/strong> They provide tryptophan, the essential amino acid precursor of serotonin, the mood hormone, but also polyunsaturated essential fatty acids, magnesium, zinc, phosphorus, manganese, and copper, valuable for emotional balance.<\/p>\n

They Protect the Heart<\/h2>\n

A cup of chickpeas contributes to the daily requirement of magnesium, a mineral useful for counteracting sodium<\/strong>, which in excess increases cardiovascular risks.<\/p>\n

\"chickpea-legumes-diet-jar-nutrition\"<\/p>\n

They Fight Fatigue<\/h2>\n

Chickpeas help increase energy and strength<\/strong> as they provide complex carbohydrates, plant proteins, and good fats.<\/p>\n

They also provide B-complex vitamins, including vitamin B1 and vitamin B2, which promote energy metabolism<\/strong>.<\/p>\n

They Aid Concentration<\/h2>\n

Chickpeas stand out for their richness in minerals and trace elements that support brain functions<\/strong> such as selenium, manganese, copper, and zinc.<\/p>\n

They also provide good lipids<\/strong>, excellent allies to stay away from concentration dips.<\/p>\n

Photo Credits: Unsplash<\/em><\/p>\n

This article first appeared on Grazia.it – Author: Angela Altomare<\/em><\/p>\n","protected":false},"author":42690,"featured_media":90263,"template":"","format":"standard","categories":[8055,8054,6939,16,2723],"yoast_head":"\nChickpeas, 5 Great Reasons to Eat Them (More Often) - Grazia USA<\/title>\n<meta name=\"description\" content=\"Discover the health benefits of chickpeas, from bone strength to mood enhancement. 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