{"id":87187,"date":"2024-02-22T11:27:59","date_gmt":"2024-02-22T11:27:59","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&p=87187"},"modified":"2024-02-22T11:30:45","modified_gmt":"2024-02-22T11:30:45","slug":"5x-more-antioxidants-popular-beverage-compared-tea","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/5x-more-antioxidants-popular-beverage-compared-tea\/","title":{"rendered":"There’s 5X More Antioxidants in This Popular Beverage Compared to Tea"},"content":{"rendered":"
\"Cocoa
Photo credit: Shutterstock<\/figcaption><\/figure>\n

Let’s talk antioxidants<\/span> – those tough defenders fighting to keep<\/span> your body in tiptop shape. They’re your very own cellular<\/span> bodyguards, tirelessly protecting against free radicals<\/strong>, aging<\/strong>, and all kinds of diseases<\/strong>.<\/p>\n

But where do you find these health boosters? The answer is closer to your mug than you think: cocoa powder<\/strong>, a superhero ingredient in its own right.<\/p>\n

Cocoa Powder: A Hidden Source of Antioxidants?<\/h2>\n

When you’re curled up with a steaming mug of hot chocolate<\/strong>, you’re not just indulging in a childhood comfort; you’re sipping on a powerful source of antioxidants<\/strong>. Surprised? Well, brisk up because pure, unsweetened cocoa powder is making waves for its antioxidant capacity, outdoing even that of tea and red wine<\/a>!<\/p>\n

Researchers at Cornell University<\/em> unraveled this delicious secret, finding<\/span> that our beloved hot chocolate, when made from pure unsweetened cocoa powder, boasts up to five times the antioxidants of tea<\/strong>. Yes, you read that right. This isn’t your average sweet treat; it’s an antioxidant superfood.<\/p>\n

This study had the researchers comparing<\/span> a cocoa drink to green and black tea, and red wine. And guess what? Cocoa powder left them all in the dust.<\/span> We’re talking double the antioxidants of red wine<\/strong>, and up to five <\/strong>times that of black<\/strong><\/span> tea<\/strong>. The team spooned two tablespoons of cocoa powder into hot water, and voil\u00e0 \u2013 a drink that’s not only comforting but incredibly<\/span> healthful.<\/p>\n

Here’s a fun fact: opting for a hot <\/strong>sip<\/strong><\/span> rather than a cold one<\/strong> unleashes even more antioxidant goodness<\/strong>. Cocoa is not just a decadent fix; it’s also full of iron<\/strong>, magnesium<\/strong>, and potassium<\/strong>.<\/p>\n

But hold your horses, chocolate lovers. While cocoa powder antioxidants are the toast of the town,<\/span> moderation remains key<\/strong><\/a>. A typical cup of hot chocolate (yes, even the healthier versions) can still pack<\/span> calories and sugar.<\/p>\n

As Professor Chang Yong Lee Ph.D. advises, indulge in that hot<\/span> cocoa, but keep it occasional. \u201cAlthough we know that antioxidants are important for good health, no one knows the exact daily amount that anyone needs… A cup or two of hot chocolate every now and then can be a delicious, warm and refreshing way to healthy to get more antioxidants.<\/em>\u201d<\/strong> It’ll be best to enjoy it as an easy add-on on your journey to wellness,<\/span> a tasty way to sneak in antioxidants<\/a>.<\/p>\n

So, next time you reach for a comforting cup, remember, it’s not just warmth you\u2019re sipping on, but<\/span> a rich blend of cocoa powder antioxidants ready to do battle<\/span> for your health. Cheers to that sweet, antioxidant-rich taste!<\/p>\n

**Cette Boisson Ador\u00e9e des Petits Comme des Grands Contient 5 Fois Plus d\u2019Antioxydants Que le Th\u00e9**<\/strong><\/a><\/p>\n

This article first appeared on grazia.fr \u2013 Author: Luce Picat<\/em><\/p>\n","protected":false},"author":42697,"featured_media":87189,"template":"","format":"standard","categories":[8055,16,2723],"yoast_head":"\n5X More Antioxidants in This Popular Beverage Compared to Tea<\/title>\n<meta name=\"description\" content=\"Indulge in a beloved beverage enjoyed by all ages, rich in cocoa powder, boasting five times more antioxidants than tea.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/graziamagazine.com\/us\/articles\/5x-more-antioxidants-popular-beverage-compared-tea\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"There's 5X More Antioxidants in This Popular Beverage Compared to Tea\" \/>\n<meta property=\"og:description\" content=\"Indulge in a beloved beverage 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