{"id":86493,"date":"2024-02-07T04:44:48","date_gmt":"2024-02-07T04:44:48","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&p=86493"},"modified":"2024-02-07T04:44:48","modified_gmt":"2024-02-07T04:44:48","slug":"why-you-should-drink-more-white-tea","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/why-you-should-drink-more-white-tea\/","title":{"rendered":"Why You Should Drink More White Tea"},"content":{"rendered":"

\"woman-tea-drinking-coffee-mug-white\"<\/p>\n

Tea is one of the most consumed beverages globally, and white tea is one of the varieties particularly appreciated in recent years.<\/p>\n

This is thanks to its particularly delicate aroma<\/strong> and its bioactive components<\/strong> with high antioxidant power. Obtained from the buds of the tea plant, Camellia Sinensis<\/em>, white tea has a sweet flavor reminiscent of vanilla and is perfect to sip at any time of the day.<\/p>\n

The Elixir of Health: An Super Easy Drink to Prepare<\/a><\/p>\n

At breakfast, it’s an excellent substitute for coffee because, thanks to the presence of theine, it provides energy.<\/strong> In the mid-morning or mid-afternoon, it’s an excellent anti-stress<\/strong> beverage that gives a burst of vitality<\/strong> useful for combating drowsiness and fatigue<\/strong>.<\/p>\n

Alternatively, it can also be sipped during lunch, but it’s better to avoid it in the evening<\/strong> due to its stimulating effects that can promote insomnia.<\/p>\n

This is Why You Should Drink more White Tea<\/h1>\n

\"tea-infusion-herbal-drink-health\"<\/p>\n

Extraordinary Antioxidant Power<\/h2>\n

White tea stands out, especially for its richness in polyphenols. It provides high amounts of catechins<\/strong> that counteract the action of free radicals<\/strong> and defend against aging.<\/strong><\/p>\n

8 Foods for a Healthy Brain, According to a Neurosurgeon<\/a><\/p>\n

White Tea is Good for the Heart<\/h2>\n

The antioxidants<\/strong> in white tea are excellent allies for cardiovascular health<\/strong>, including epigallocatechin gallate, which facilitates metabolism<\/strong>, and phenolic compounds like quercetin, which promote circulation.<\/strong><\/p>\n

It’s Good for the Bones<\/h2>\n

It is also a valuable ally in preventing osteoporosis.<\/strong> It provides fluoride, a friend of bone health<\/strong>. Compared to other tea varieties, it has a lower quantity of tannins that reduce calcium absorption, essential for a strong and healthy skeleton.<\/strong><\/p>\n

This article first appeared on Grazia.it – Author: Angela Altomare<\/em><\/p>\n

Photo Credits: Unsplash<\/em><\/p>\n","protected":false},"author":42690,"featured_media":86494,"template":"","format":"standard","categories":[8055,8054,6939,16,2723],"yoast_head":"\nWhy You Should Drink More White Tea - Grazia USA<\/title>\n<meta name=\"description\" content=\"Discover the benefits of white tea \u2013 a delightful blend of delicate flavor, antioxidants, and health perks. Sip your way to well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/graziamagazine.com\/us\/articles\/why-you-should-drink-more-white-tea\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why You Should Drink More White Tea\" \/>\n<meta property=\"og:description\" content=\"Discover the benefits of white tea \u2013 a delightful blend of delicate flavor, antioxidants, and health perks. Sip your way to well-being.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/graziamagazine.com\/us\/articles\/why-you-should-drink-more-white-tea\/\" \/>\n<meta property=\"og:site_name\" content=\"Grazia USA\" \/>\n<meta property=\"og:image\" content=\"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2024\/02\/ragazza-tazza-desktop.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"567\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/why-you-should-drink-more-white-tea\/\",\"url\":\"https:\/\/graziamagazine.com\/us\/articles\/why-you-should-drink-more-white-tea\/\",\"name\":\"Why You Should Drink More White Tea - Grazia USA\",\"isPartOf\":{\"@id\":\"https:\/\/graziamagazine.com\/us\/#website\"},\"datePublished\":\"2024-02-07T04:44:48+00:00\",\"dateModified\":\"2024-02-07T04:44:48+00:00\",\"description\":\"Discover the benefits of white tea \u2013 a delightful blend of delicate flavor, antioxidants, and health perks. Sip your way to well-being.\",\"breadcrumb\":{\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/why-you-should-drink-more-white-tea\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/graziamagazine.com\/us\/articles\/why-you-should-drink-more-white-tea\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/why-you-should-drink-more-white-tea\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/graziamagazine.com\/us\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why You Should Drink More White Tea\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/graziamagazine.com\/us\/#website\",\"url\":\"https:\/\/graziamagazine.com\/us\/\",\"name\":\"Grazia USA\",\"description\":\"Driving tastemakers in Fashion, Beauty and Culture\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/graziamagazine.com\/us\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Why You Should Drink More White Tea - Grazia USA","description":"Discover the benefits of white tea \u2013 a delightful blend of delicate flavor, antioxidants, and health perks. Sip your way to well-being.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/graziamagazine.com\/us\/articles\/why-you-should-drink-more-white-tea\/","og_locale":"en_US","og_type":"article","og_title":"Why You Should Drink More White Tea","og_description":"Discover the benefits of white tea \u2013 a delightful blend of delicate flavor, antioxidants, and health perks. Sip your way to well-being.","og_url":"https:\/\/graziamagazine.com\/us\/articles\/why-you-should-drink-more-white-tea\/","og_site_name":"Grazia USA","og_image":[{"width":1600,"height":567,"url":"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2024\/02\/ragazza-tazza-desktop.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/graziamagazine.com\/us\/articles\/why-you-should-drink-more-white-tea\/","url":"https:\/\/graziamagazine.com\/us\/articles\/why-you-should-drink-more-white-tea\/","name":"Why You Should Drink More White Tea - Grazia USA","isPartOf":{"@id":"https:\/\/graziamagazine.com\/us\/#website"},"datePublished":"2024-02-07T04:44:48+00:00","dateModified":"2024-02-07T04:44:48+00:00","description":"Discover the benefits of white tea \u2013 a delightful blend of delicate flavor, antioxidants, and health perks. Sip your way to well-being.","breadcrumb":{"@id":"https:\/\/graziamagazine.com\/us\/articles\/why-you-should-drink-more-white-tea\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/graziamagazine.com\/us\/articles\/why-you-should-drink-more-white-tea\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/graziamagazine.com\/us\/articles\/why-you-should-drink-more-white-tea\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/graziamagazine.com\/us\/"},{"@type":"ListItem","position":2,"name":"Why You Should Drink More White Tea"}]},{"@type":"WebSite","@id":"https:\/\/graziamagazine.com\/us\/#website","url":"https:\/\/graziamagazine.com\/us\/","name":"Grazia USA","description":"Driving tastemakers in Fashion, Beauty and Culture","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/graziamagazine.com\/us\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"jetpack_sharing_enabled":true,"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Grazia USA","distributor_original_site_url":"https:\/\/graziamagazine.com\/us","push-errors":false,"_links":{"self":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/articles\/86493"}],"collection":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/articles"}],"about":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/types\/articles"}],"author":[{"embeddable":true,"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/users\/42690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/media\/86494"}],"wp:attachment":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/media?parent=86493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/categories?post=86493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}