{"id":85931,"date":"2024-01-22T11:35:38","date_gmt":"2024-01-22T11:35:38","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&p=85931"},"modified":"2024-01-23T11:00:00","modified_gmt":"2024-01-23T11:00:00","slug":"winter-weight-gain-seasonal-pound-packing-fact-check","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/winter-weight-gain-seasonal-pound-packing-fact-check\/","title":{"rendered":"Winter Weight Gain: Seasonal Pound-Packing Fact Check"},"content":{"rendered":"
\"Myth
Photo credit: Shutterstock<\/figcaption><\/figure>\n

The much-anticipated season rolls around, bringing with it tasty raclettes, heartwarming mulled wine, and the irresistible call of yule logs. No sooner than we’ve sung “Auld Lang Syne,”<\/em> we’re slicing into the delicious galette des rois for the holidays.<\/p>\n

Let’s not kid ourselves; the chance of stopping at<\/span> just one slice is slim at best. With winter treats<\/span> in full swing, the bathroom scale seems to grimace<\/span> at the very thought.<\/p>\n

Does The Cold Weather Trigger Weight Gain?<\/h2>\n

As we button up<\/span> against the winter chill, it often feels like we’re tightening our belts in the opposite direction<\/a>. While our heavy holiday meals bear some blame, the weather, dear friends, isn’t just a conversation filler \u2013 it’s a weighty issue, too.<\/p>\n

Nutrition expert Aurore Lavergnat sheds light on this cold phenomenon. “Sunshine actually <\/em>has a slimming effect on<\/em><\/span> fat cells by stimulating the release of some of their contents,”<\/em> she points out. Then winter<\/span> rolls in, the clouds gather, and our bodies shift into hoarding mode, tucking away<\/span> fat in those stubborn adipose cells.<\/p>\n

Winter Habits and Comfort Foods<\/h2>\n

Our winter struggles deepen as sweet temptation draws us in<\/a>, bringing winter weight gain along. Lavergnat explains that cooler temps heighten our cravings for sugar as our bodies try to boost serotonin \u2013 that feel-good brain chemical we’re all craving for a mood lift in the gloomy months.<\/p>\n

But it’s not just the sweets. Even our veg-heavy dishes bulk up in winter. “Root vegetables like celery, carrots, and parsnips pack more nutrients and carbs,”<\/em> Lavergnat notes, pointing out that they contain roughly 5 to 10 grams of carbs per 100 grams \u2013 a sharp contrast to the modest 3 to 5 grams found in summer greens. However, nature isn’t just playing a cruel joke. It has slyly designed these hearty winter crops to help us fend off the cold with their energy-rich carbohydrates which aid in keeping<\/span> our body temperature warm.<\/p>\n

Adding<\/span> insult to injury, as the frost sets in, our commitment to outdoor activities often freezes over. We’re skimping on those sweat sessions, and, consequently,<\/span> torching<\/span> fewer calories each day.<\/p>\n

So, is winter weight gain inevitable, like snowflakes on your nose and frost on your toes? Not quite. But it does seem<\/span> that maintaining our summer physique could be as challenging as resisting that second helping of holiday pudding. Worry not \u2013 with a dash of discipline and a sprinkle of activity<\/a>, we might just tip the scales in our favor, or at least keep them firmly in place.<\/p>\n","protected":false},"author":42697,"featured_media":85935,"template":"","format":"standard","categories":[16,2723],"yoast_head":"\nWinter Weight Gain: Seasonal Pound-Packing Fact Check<\/title>\n<meta name=\"description\" content=\"Explore with us as we unpack the claims about winter weight gain \u2013 is the chilly season really a weighty matter?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/graziamagazine.com\/us\/articles\/winter-weight-gain-seasonal-pound-packing-fact-check\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winter Weight Gain: Seasonal Pound-Packing Fact Check\" \/>\n<meta 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