{"id":85928,"date":"2024-01-22T11:31:36","date_gmt":"2024-01-22T11:31:36","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&#038;p=85928"},"modified":"2024-01-23T10:59:30","modified_gmt":"2024-01-23T10:59:30","slug":"daily-cheese-portion-say-cheese-stay-fit","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/daily-cheese-portion-say-cheese-stay-fit\/","title":{"rendered":"Daily Cheese Portion: Say Cheese, Stay Fit!"},"content":{"rendered":"<figure id=\"attachment_85929\" aria-describedby=\"caption-attachment-85929\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-85929\" src=\"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2024\/01\/189.png\" alt=\"Here is the daily portion of cheese that should not be exceeded to stay in shape.\" width=\"1024\" height=\"576\" \/><figcaption id=\"caption-attachment-85929\" class=\"wp-caption-text\">Photo credit: Shutterstock<\/figcaption><\/figure>\n<p class=\"pb-2 min-w-[1px]\" data-private=\"redact\" data-wt-guid=\"71114709-f422-4da4-aba3-c9f8842c67b8\" data-pm-slice=\"1 1 []\">Cheese can <span class=\"issue-underline underline decoration-2 underline-offset-4 transition decoration-border-brand-default [.long-form-editing-active_&amp;]:decoration-border-brand-default\/50 hover:bg-bg-brand-light-default\" data-issueid=\"e2e4f56b-50dc-44e1-bf85-7a70e5f78e11\" aria-label=\"open issue for the following text be a game-changer in\" data-testid=\"issue-underline:change\">be a game-changer in<\/span> the kitchen. <span class=\"issue-underline underline decoration-2 underline-offset-4 transition decoration-border-danger-default [.long-form-editing-active_&amp;]:decoration-border-danger-default\/50 hover:bg-bg-danger-light-default\" data-issueid=\"b9b31fc0-82dc-4326-8252-0897b74af2c3\" aria-label=\"open issue for the following text Picture a creamy\" data-testid=\"issue-underline:Picture creamy\">Picture a creamy<\/span> Brie melting on your tongue, or the satisfying crunch <span class=\"issue-underline underline decoration-2 underline-offset-4 transition decoration-border-brand-default [.long-form-editing-active_&amp;]:decoration-border-brand-default\/50 hover:bg-bg-brand-light-default\" data-issueid=\"faf9f5da-44fb-41ae-b093-f7b3c20ad900\" aria-label=\"open issue for the following text of a perfectly\" data-testid=\"issue-underline:of perfectly\">of a perfectly<\/span> grilled Halloumi. It&#8217;s the cherry on top of many a French dining experience, putting together a grand finale before the sweet <span class=\"issue-underline underline decoration-2 underline-offset-4 transition decoration-border-danger-default [.long-form-editing-active_&amp;]:decoration-border-danger-default\/50 hover:bg-bg-danger-light-default\" data-issueid=\"2c97bd0f-88cc-4ab2-9d78-052390fe2bb0\" aria-label=\"open issue for the following text surrender\" data-testid=\"issue-underline:surrenders\">surrender<\/span> to dessert.<\/p>\n<p class=\"pb-2 min-w-[1px]\" data-private=\"redact\" data-wt-guid=\"71114709-f422-4da4-aba3-c9f8842c67b8\" data-pm-slice=\"1 1 []\">Yet, in our passionate love affair with all things cheese \u2013 from pungent blue to delicious goat varieties \u2013 how do we balance indulgence with moderation? Understanding your daily cheese portion can make all the difference.<\/p>\n<h2>Cheese: A Great Source of Nutrients and Probiotics<\/h2>\n<p class=\"pb-2 min-w-[1px]\" data-private=\"redact\" data-wt-guid=\"71114709-f422-4da4-aba3-c9f8842c67b8\" data-pm-slice=\"1 1 []\">Let&#8217;s <span class=\"issue-underline underline decoration-2 underline-offset-4 transition decoration-border-danger-default [.long-form-editing-active_&amp;]:decoration-border-danger-default\/50 hover:bg-bg-danger-light-default\" data-issueid=\"10d91b5f-4c4d-4c71-9180-f45827117833\" aria-label=\"open issue for the following text talk cheese\" data-testid=\"issue-underline:talk about cheese\">talk cheese<\/span> and its <a href=\"https:\/\/graziamagazine.com\/us\/articles\/muscle-loss-prevention-7-superfoods-help-slim-down\/\">bounty of goodness<\/a>. Contrary to the naysayers, cheese isn&#8217;t just a guilty pleasure. It comes loaded with benefits <span class=\"issue-underline underline decoration-2 underline-offset-4 transition decoration-border-brand-default [.long-form-editing-active_&amp;]:decoration-border-brand-default\/50 hover:bg-bg-brand-light-default\" data-issueid=\"c0cf2e45-aa12-4038-87e2-f5b8cc81f212\" aria-label=\"open issue for the following text that can rival\" data-testid=\"issue-underline:that rival\">that can rival<\/span> some nutritional heavyweights. Cheese is <span class=\"issue-underline underline decoration-2 underline-offset-4 transition decoration-border-brand-default [.long-form-editing-active_&amp;]:decoration-border-brand-default\/50 hover:bg-bg-brand-light-default\" data-issueid=\"6bf7371f-2c20-4c4b-a5d2-b7221db97b53\" aria-label=\"open issue for the following text a substantial protein\" data-testid=\"issue-underline:a protein\">a substantial protein<\/span> <span class=\"issue-underline underline decoration-2 underline-offset-4 transition decoration-border-brand-default [.long-form-editing-active_&amp;]:decoration-border-brand-default\/50 hover:bg-bg-brand-light-default\" data-issueid=\"80085a4a-834f-467f-95f7-03a29f52eb08\" aria-label=\"open issue for the following text provider,\" data-testid=\"issue-underline:source,\">provider,<\/span> especially for those who skip meat in their diet.<\/p>\n<p class=\"pb-2 min-w-[1px]\" data-private=\"redact\" data-wt-guid=\"71114709-f422-4da4-aba3-c9f8842c67b8\" data-pm-slice=\"1 1 []\">Alexandra Retion, featured in <em>Madame Figaro<\/em>, sings praises of cheese\u2019s vitamin-rich profile, including B2, B9, and B12, not to mention a variety of essential minerals like calcium and phosphorus.<\/p>\n<p class=\"pb-2 min-w-[1px]\" data-private=\"redact\" data-wt-guid=\"52bd24d3-0612-4598-9be7-fb3b6d317c5f\"><span class=\"issue-underline underline decoration-2 underline-offset-4 transition decoration-border-brand-default [.long-form-editing-active_&amp;]:decoration-border-brand-default\/50 hover:bg-bg-brand-light-default\" data-issueid=\"960e4aec-bf66-4fd2-a7c4-f67a6c25add4\" aria-label=\"open issue for the following text What\u2019s more, cheese is a\" data-testid=\"issue-underline:Cheese is also a\">What\u2019s more, cheese is a<\/span> great source of probiotics. Nutritionist Claire Kalchman <span class=\"issue-underline underline decoration-2 underline-offset-4 transition decoration-border-brand-default [.long-form-editing-active_&amp;]:decoration-border-brand-default\/50 hover:bg-bg-brand-light-default\" data-issueid=\"b4eb8a2c-5761-4437-a52b-dad6b91bd261\" aria-label=\"open issue for the following text dishes out\" data-testid=\"issue-underline:writes\">dishes out<\/span> in <em>Madame Figaro<\/em>, <em>&#8220;Cheeses such as Gruy\u00e8re and Roquefort are packed with friendly bacteria, essential for a happy and healthy microbiota.&#8221;<\/em><\/p>\n<h2>Determining Your Ideal Daily Cheese Portion<\/h2>\n<p class=\"pb-2 min-w-[1px]\" data-private=\"redact\" data-wt-guid=\"71114709-f422-4da4-aba3-c9f8842c67b8\" data-pm-slice=\"1 1 []\">However, it&#8217;s easy to get carried away <span class=\"issue-underline underline decoration-2 underline-offset-4 transition decoration-border-danger-default [.long-form-editing-active_&amp;]:decoration-border-danger-default\/50 hover:bg-bg-danger-light-default\" data-issueid=\"cbce4f95-d15b-48eb-9438-d577e77a9f31\" aria-label=\"open issue for the following text with\" data-testid=\"issue-underline:by\">with<\/span> <span class=\"issue-underline underline decoration-2 underline-offset-4 transition decoration-border-brand-default [.long-form-editing-active_&amp;]:decoration-border-brand-default\/50 hover:bg-bg-brand-light-default\" data-issueid=\"ec7ccdd5-bf30-4f00-b2a2-b15e693c54bc\" aria-label=\"open issue for the following text just one more\" data-testid=\"issue-underline:another\">just one more<\/span> slice. Despite its charms, cheese does pack a substantial amount of calories, and its saturated fats could be <a href=\"https:\/\/graziamagazine.com\/us\/articles\/avoid-these-three-foods-night-effective-weight-loss\/\">heartbreakers if you&#8217;re not cautious<\/a>. <span class=\"issue-underline underline decoration-2 underline-offset-4 transition decoration-border-brand-default [.long-form-editing-active_&amp;]:decoration-border-brand-default\/50 hover:bg-bg-brand-light-default\" data-issueid=\"6f4da829-71ef-49db-90f7-5a7491dbd7dd\" aria-label=\"open issue for the following text The salt\" data-testid=\"issue-underline:Salt\">The salt<\/span> content can also <span class=\"issue-underline underline decoration-2 underline-offset-4 transition decoration-border-brand-default [.long-form-editing-active_&amp;]:decoration-border-brand-default\/50 hover:bg-bg-brand-light-default\" data-issueid=\"4ce9a824-81e1-4e96-b0f7-f93f83f6b92e\" aria-label=\"open issue for the following text turn\" data-testid=\"issue-underline:be\">turn<\/span> tricky, so moderation is key.<\/p>\n<p class=\"pb-2 min-w-[1px]\" data-private=\"redact\" data-wt-guid=\"e2a70482-d361-48b6-b230-da58e0584448\">To keep the cheese love affair strong without the guilt, our experts point to <strong>a daily cheese portion limit sweet spot \u2013 savor up to 30 grams of hard cheese or 50 grams of fresh cheese<\/strong>. Kalchman&#8217;s tip? Enjoy your cheesy delights in the morning or at lunch to energize your day. And for those mindful of blood pressure and cholesterol, Retion advises keeping it in to just one portion a day.<\/p>\n<p class=\"pb-2 min-w-[1px]\" data-private=\"redact\" data-wt-guid=\"6271d8c9-3764-43bc-9b85-ffd0425144ca\">Remember, cheese may hold a certain reverence in many homes, but it&#8217;s not a carte blanche to feast unbridled. Both experts agree: <a href=\"https:\/\/graziamagazine.com\/us\/articles\/times-week-eat-cheese\/\">balance is your <span class=\"issue-underline underline decoration-2 underline-offset-4 transition decoration-border-brand-default [.long-form-editing-active_&amp;]:decoration-border-brand-default\/50 hover:bg-bg-brand-light-default\" data-issueid=\"526d50d7-c9c3-453b-b40e-abefb0c2913f\" aria-label=\"open issue for the following text best\" data-testid=\"issue-underline:closest\">best<\/span> <span class=\"issue-underline underline decoration-2 underline-offset-4 transition decoration-border-brand-default [.long-form-editing-active_&amp;]:decoration-border-brand-default\/50 hover:bg-bg-brand-light-default\" data-issueid=\"bfb0463c-e756-4ecc-bd13-2cc30c70edb9\" aria-label=\"open issue for the following text buddy.\" data-testid=\"issue-underline:friend.\">buddy.<\/span><\/a> So, <span class=\"issue-underline underline decoration-2 underline-offset-4 transition decoration-border-danger-default [.long-form-editing-active_&amp;]:decoration-border-danger-default\/50 hover:bg-bg-danger-light-default\" data-issueid=\"4bb5198a-b876-41be-9d90-d1ad44922477\" aria-label=\"open issue for the following text twirl\" data-testid=\"issue-underline:swirl\">twirl<\/span> your fork, take a bite, and savor the cheese \u2013 all within that sensible daily cheese portion. Touch\u00e9!<\/p>\n","protected":false},"author":42697,"featured_media":85929,"template":"","format":"standard","categories":[16,2723],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.5 (Yoast SEO v20.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Daily Cheese Portion: Say Cheese, Stay Fit!<\/title>\n<meta name=\"description\" content=\"Discover the &quot;gouda&quot; news: manage your daily cheese portion for a better lifestyle without the extra weight!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/graziamagazine.com\/us\/articles\/daily-cheese-portion-say-cheese-stay-fit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daily Cheese Portion: Say Cheese, Stay Fit!\" \/>\n<meta property=\"og:description\" content=\"Discover 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