{"id":85442,"date":"2024-01-11T10:44:45","date_gmt":"2024-01-11T10:44:45","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&p=85442"},"modified":"2024-01-11T10:44:45","modified_gmt":"2024-01-11T10:44:45","slug":"5-benefits-of-mandarins-that-will-make-you-crave-more","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/5-benefits-of-mandarins-that-will-make-you-crave-more\/","title":{"rendered":"5 Benefits of Mandarins That Will Make You Crave More"},"content":{"rendered":"

\"mandarins-tangerines\"<\/p>\n

Sweet and delicious, mandarins, along with oranges, are amongst the most popular citrus fruits on the table.<\/p>\n

Known for their beneficial properties towards the body’s defenses, in reality, within their segments, they encapsulate many miraculous virtues that make them an excellent fruit to eat even while on a diet.<\/p>\n

Two medium-sized fruits represent an excellent portion.<\/strong> And there are many reasons to eat them.<\/p>\n

**8 Foods for a Healthy Brain, According to a Neurosurgeon<\/a>**<\/p>\n

**Healthy (and Vegan) Snacks: 4 Recipes<\/a>**<\/p>\n

5 Benefits of Mandarins<\/h1>\n

\"mandarins-tangerines\"<\/p>\n

Benefit the Skin<\/h2>\n

Mandarins are a real elixir of youth.<\/strong> The credit goes to the richness of antioxidants<\/strong> such as beta-carotene and vitamin C that counteract the production of free radicals, aging<\/strong>, and consequently, the appearance of wrinkles.<\/strong> Vitamin C,<\/strong> in particular, also called ascorbic acid, promotes the production of collagen, a protein that keeps the skin soft and beautiful.<\/p>\n

Boost Mood<\/h2>\n

This fruit provides B-complex vitamins,<\/strong> minerals<\/strong> including magnesium and calcium that promote the balance of the nervous system,<\/strong> countering sadness and mood swings.<\/strong><\/p>\n

Help Eat Better<\/h2>\n

They are excellent appetite suppressants.<\/strong> Thanks to their high fiber content,<\/strong> they provide satiety, helping to stay away from snacks between meals.<\/p>\n

\"citru-fruit-lemon-lime-orange-mandarin-tangerin\"<\/p>\n

Maintain Intestinal Health<\/h2>\n

Mandarins are rich in a type of non-soluble fiber that facilitates intestinal transit and promotes regularity.<\/strong> They also provide prebiotics<\/strong> that promote the growth and proliferation of good intestinal bacteria.<\/strong><\/p>\n

Protect the Heart<\/h2>\n

Mandarins provide flavonoids that improve levels of good HDL cholesterol and lower bad LDL cholesterol,<\/strong> and many other antioxidants<\/strong> that improve circulation and counteract aging of blood vessels.<\/p>\n

Check out the nutrients you can find in Mandarins in this Healthline article.<\/em><\/a><\/p>\n

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