{"id":84412,"date":"2023-12-12T07:55:34","date_gmt":"2023-12-12T07:55:34","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&p=84412"},"modified":"2023-12-12T07:55:34","modified_gmt":"2023-12-12T07:55:34","slug":"dietitian-approved-drink-ultimate-craving-killer","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/dietitian-approved-drink-ultimate-craving-killer\/","title":{"rendered":"Dietitian-Approved: This Drink Is the Ultimate Craving Killer"},"content":{"rendered":"
\"Elevate
Photo credit: Shutterstock<\/figcaption><\/figure>\n

How can one fend off those sudden <\/span>sugar cravings<\/span><\/a>? Dietitian Charline Wirth shares the perfect solution in a video on her Instagram account.<\/span><\/p>\n

According to her, there’s a drink that can <\/span>“help regulate your blood sugar… and therefore your physiological sugar cravings!”<\/span><\/i> She reveals the benefits and recipe of this <\/span>elixir<\/span><\/a> to her 171,000 followers. And the good news is, you likely have some of the ingredients in your <\/span>pantry<\/span><\/a> already.<\/span><\/p>\n

Why Do We Get Cravings?<\/b><\/h2>\n

Sugar cravings follow a <\/span>“state of fatigue that leads us to seek out foods that provide quick energy and pleasure.”<\/span><\/i> Hence, this beverage would help avoid<\/span> “insulin spikes and hormonal fluctuations.”<\/span><\/i>\u00a0<\/span><\/p>\n

However, Wirth explains that this almost magical recipe<\/span> “will probably not impact sugar cravings that stem from emotional comfort needs, or if they are linked to deeply rooted habits.”<\/span><\/i> She also humorously emphasizes that<\/span> “it is phytotherapy, not magic: it won’t do anything for your glycemic level after two plates of well-cooked white pasta + a double caramel Magnum + a Coke.”<\/span><\/i><\/p>\n

The Craving Killer Recipe That Makes All the Difference<\/b><\/h2>\n

To make this recipe, you will need:<\/span><\/p>\n

    \n
  • 1 liter of water<\/span><\/li>\n
  • 1 cinnamon stick<\/span><\/li>\n
  • 2 dried bay leaves<\/span><\/li>\n
  • 2 dried sage leaves<\/span><\/li>\n
  • 1 diced apple<\/span><\/li>\n<\/ul>\n

    Place all the ingredients in a pot and bring to a boil. Then let it simmer for a minute and allow it to infuse for three hours. After straining the mixture, it can be enjoyed hot or cold, according to your preference.\u00a0<\/span><\/p>\n

    The specialist recommends drinking two cups a day of this craving killer. However, Wirth also cautions: <\/span>“For any contraindications, seek your doctor’s advice. Not suitable for pregnant women.”<\/span><\/i><\/p>\n","protected":false},"author":42690,"featured_media":84413,"template":"","format":"standard","categories":[30,16],"yoast_head":"\nDietitian-Approved: This Drink Is the Ultimate Craving Killer<\/title>\n<meta name=\"description\" content=\"Elevate your well-being with our dietitian-approved drink, the ultimate craving killer. 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