{"id":84081,"date":"2023-11-30T07:04:30","date_gmt":"2023-11-29T20:04:30","guid":{"rendered":"https:\/\/graziamagazine.com\/?post_type=articles&p=243086"},"modified":"2023-12-01T20:48:36","modified_gmt":"2023-12-01T20:48:36","slug":"dakota-johnson-depression","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/dakota-johnson-depression\/","title":{"rendered":"Dakota Johnson Details How Boyfriend Chris Martin Helps Her When She\u2019s Struggling With Depression"},"content":{"rendered":"
\"dakota-johnson\"
NEW YORK, NEW YORK – NOVEMBER 14: Dakota Johnson is seen in midtown on November 14, 2023 in New York City. (Photo by Raymond Hall\/GC Images )<\/figcaption><\/figure>\n

The usually reserved Dakota Johnson<\/a> has shared a sweet story about how her boyfriend Chris Martin, 46, lifts her out of her depressive states. Speaking in New York at the 2023 Hope For Depression Research Foundation luncheon, of which she\u2019s an advocate, the 34-year-old actress went into detail on a recent turn of events.<\/p>\n

\u201cA few weeks ago, I was having a low day,\u201d\u00a0she told the crowd. \u201cAnd my partner said to me, \u2018Are you really struggling? and I said \u2018No?\u2019\u201d<\/p>\n

Despite Johnson insisting she was fine, the musician saw through her fa\u00e7ade.<\/p>\n

\u201cAnd he said, \u2018Baby, you are wearing a\u00a0Cats<\/em>\u00a0T-shirt.\u2019 As in\u00a0Cats<\/em>\u00a0the music,\u201d she continued. \u201cSo, it turns out, I really was struggling. But that moment lifted me up and pulled me out of it.\u201d<\/p>\n

\"dakota-johnson\"
NEW YORK, NEW YORK – NOVEMBER 14: Dakota Johnson speaks at Hope For Depression Research Foundation’s 17th Annual HOPE Luncheon at The Plaza on November 14, 2023 in New York City. (Photo by Sean Zanni\/Patrick McMullan via Getty Images)<\/figcaption><\/figure>\n
\"dakota-johnson\"
NEW YORK, NEW YORK – NOVEMBER 14: Dakota Johnson attends Hope For Depression Research Foundation’s 17th Annual HOPE Luncheon at The Plaza on November 14, 2023 in New York City. (Photo by Sean Zanni\/Patrick McMullan via Getty Images)<\/figcaption><\/figure>\n

Revealing she has been in therapy since she was young to help \u201cmake sense of the complexities of family life,\u201d Johnson talked about how she’s made peace with the idea that this is something she will continue to live alongside with.<\/p>\n

\u201cThe biggest thing I’ve learnt about depression is learning to become OK with there never really being an immediate answer, never really being an immediate end,\u201d she said.<\/p>\n

Johnson has been open about her struggles with anxiety and depression in the past, and hopes that it might help someone else.<\/p>\n

\u201cIf me saying one little hopeful thing or one maybe relatable thing can help one other person feel a little bit better or a little bit less alone with their experience, then I am a very willing advocate,\u201d she said. \u201cMost of the time as you can probably tell, I speak about depression or anxiety in a very self-deprecating way. Perhaps, I sometimes find it easier to look it in the eyes if I mask it in comedy. Covering my pain or anxiety with comedy has become a lifelong tool, and I don’t think it’s a bad thing, it works, it helps me. Because, sometimes if I don’t laugh, I will cry.\u201d<\/p>\n

Johnson and Martin<\/a> began dating in 2017.<\/p>\n

If you\u2019re struggling with anxiety or depression, there is help available 24\/7. You can anonymously call a counsellor from Beyond Blue<\/a> on 1300 22 4636 or chat to one online here<\/a>. If you\u2019re in crisis or feeling unsafe, please call 000 or Lifeline Australia<\/a> on 13 11 14.<\/span><\/p>\n","protected":false},"author":27,"featured_media":84082,"template":"","format":"standard","categories":[23,16],"yoast_head":"\nDakota Johnson Details How Chris Martin Helps With Depression<\/title>\n<meta name=\"description\" content=\"The usually reserved Dakota Johnson has shared a sweet story about how her boyfriend Chris Martin lifts her out of depressive states.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/graziamagazine.com\/us\/articles\/dakota-johnson-depression\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dakota Johnson Details How Boyfriend Chris Martin Helps Her When She\u2019s Struggling With Depression\" \/>\n<meta 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