{"id":82806,"date":"2023-10-23T21:13:45","date_gmt":"2023-10-23T21:13:45","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&#038;p=82806"},"modified":"2023-11-02T20:18:32","modified_gmt":"2023-11-02T20:18:32","slug":"rice-milk-fix-mood","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/rice-milk-fix-mood\/","title":{"rendered":"FYI: Rice Milk Will Fix Your Mood"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignfull-width wp-image-82807 size-full\" src=\"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2023\/10\/FYI-Rice-Milk-Will-Fix-Your-Mood.png\" alt=\"rice-milk-health-mood-cookies\" width=\"1280\" height=\"720\" \/><\/p>\n<p>Less famous than soy-based alternatives, rice milk is often used as a substitute for animal milk, but it contains fewer proteins and lacks essential amino acids compared to the latter.<\/p>\n<p>Derived from sprouted whole grains, it has a<strong> calorie content similar to cow&#8217;s milk,<\/strong> ranging around 60\u201370 calories, but it&#8217;s <strong>easier to digest<\/strong> due to its lower protein content.<\/p>\n<p>In addition to being a tasty beverage, it&#8217;s also<strong> excellent as a cooking ingredient.<\/strong> Its sweet flavor can enhance meat-based dishes and desserts.<\/p>\n<p>But <strong>what are the health advantages<\/strong> of consuming this plant-based drink?<\/p>\n<h2>All the Benefits of Rice Milk<\/h2>\n<h4>Provides Energy<\/h4>\n<p>This beverage is perfect for <strong>quickly replenishing energy,<\/strong> making it <strong>ideal for athletes.<\/strong> It provides an excellent <strong>energy boost.<\/strong> Compared to animal milk, it contains more carbohydrates and fewer fats and proteins. It provides simple sugars that are easily absorbed by the body. This plant-based alternative also contains B-complex vitamins that <strong>help combat fatigue.<\/strong><\/p>\n<h4>It Enhances Mood<\/h4>\n<p>Rice milk <strong>provides essential fats<\/strong>, including monounsaturated and polyunsaturated fats useful for synthesizing <strong>mood-regulating hormones<\/strong>, such as serotonin. Some varieties are enriched with calcium and vitamin D, two nutrients helpful for <strong>maintaining a balanced nervous system.<\/strong><\/p>\n<h4>Suitable for Lactose Intolerant People<\/h4>\n<p>It is a great alternative for those who are allergic or lactose intolerant. <strong>Unlike animal milk, it contains no lactose.<\/strong><\/p>\n<p>**<a href=\"https:\/\/graziamagazine.com\/us\/articles\/what-breakfast-to-feel-better-inside-out\/\">What to Eat for Breakfast to Feel Better Inside and Out<\/a>**<\/p>\n<p><em>Photo Credits: Unsplash<\/em><\/p>\n<p><em>This article first appeared on\u00a0grazia.it \u2014\u00a0Author: <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Angela Altomare&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:515,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16776960},&quot;12&quot;:0}\">Angela Altomare<\/span><\/em><\/p>\n","protected":false},"author":42690,"featured_media":82807,"template":"","format":"standard","categories":[8055,8054,6939,38,16],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.5 (Yoast SEO v20.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FYI: Rice Milk Will Fix Your Mood - Grazia USA<\/title>\n<meta name=\"description\" content=\"Discover why you should drink rice milk to improve your health and mood! 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